Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Amaranth leaves contain only traces of fats and no cholesterol. Head to the diet generator and enter the number of … (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. All rights reserved. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Amaranths like fertile, free-drained alkaline soils. Herbs & Plants, Nutrition, Quick and Easy, Recipes. Here is a table of search results for amaranth leaves; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Scientific name: A. dubius. These flavonoid polyphenolic antioxidants with Vitamin-A works as a protective shield against oxygen-derived free radicals and reactive oxygen species (ROS). Useful Tips for Students, Best Tips to Renovate Your Home in low Budget, Top 10 Home Interior Decorating Secrets for a Beautiful Home, How To Make a Daily Schedule for Yourself, Top Places To Get The Best Views Of Singapore’s Skyline, Most Beautiful Waterfalls to See Around the World, The Cheapest Travel Destinations in the World, Everything You Need to Know About Healthy Goji Berry Juice, The table below include in depth analysis of Amaranth greens nutrients per 100 g. (Source: USDA National Nutrient data base). You can find it in green, gold, red or purple color. Applying the Amaranth juice to hair helps prevent hair fall. Amaranth Is Highly Nutritious This ancient grain is rich in fiber and protein, as well as many important micronutrients. Always buy fresh leaves that are packed in bunches. Amaranth does not contain gluten . Enter your own food Set category preferences . Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Iron is an essential trace element responsible for the production of red blood cells. Amaranth grain is extremely nutritional pseudocereal with a higher amount of proteins when compared to true cereals. ABSTRACT . For tropical regions, it can be found in the market throughout the year. Log Food. Amaranth leaves are a good source of vitamin A, vitamin B2, vitamin B6, vitamin B9, vitamin C, vitamin K, calcium, iron, magnesium, potassium, copper, and manganese. 100g of leaves contain only 23 calories and no cholesterol. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. For detail nutritive value look at the table below. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Zinc is a Amaranthus dubius Note for deep green leaves. Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. Additionally, in amaranth’s grain, besides omega-6, omega-3, oleic, palmitic, and stearic acids (Table 4), also another nutraceutical constituent is squalene [ 16 ]. Amaranth leaves were once the staple food for Incas and Aztecs, presently it grows in tropical and subtropical environments of Latin America, Africa, and Asia. Studies indicate amaranth has many health benefits. Amaranth-Purdue University Education. Benefits of Amaranth . Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Vitamin-B6 deficiency can lead to tiredness and low energy so eating green amaranth can help in a lot of these problems. (Medical disclaimer). 0 %--Fat. Amaranth is a tropical tall and broadleaf plant that can be sowed throughout the year. Several cultivars of amaranth grown meant either for vegetable leaves or grain. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. Oxalic content of selected vegetables. cup (28.0 g) whole (14.0 g) standard portion (1.0 g) oz. vitality, and crispiness. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. 950% of the daily recommended intake of Vitamin-K. Vitamin-K plays a crucial role in strengthening bone by advocating osteoblastic activity in bone cells. Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. Adequate intake of water is therefore advised to maintain normal urine output. Amaranth leaves are a warehouse of numerous antioxidants, minerals, phytonutrients, and vitamins which contribute exceptionally in overall health and wellness. … And since then every Saturday I’ve been leaving the farmers market with a big bunch of amaranth leaves. 71 % 5g Carbs. Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Amaranth leaves and grain have good nutritional value, few antinutritional factors, and large amounts of bioactive compounds. Eating vegetables, fruits, and seeds rich in Vitamin-A can help protect the lung and oral cavity from cancers. Daily values are based on 2000 calorie diet and 155 lbs body weight . Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Amaranth leaves are a good source of potassium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. Amaranth is a … etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Folates rich diet help prevent neural tube defects in the newborns. family. drug metabolism. Potassium helps regulate heart rate and blood pressure. Received September 17th, 2010; revised March 23rd, 2011; accepted March 28th, 2011. (Link opens in new window). Popular in India and packed with support for your blood, bone and artery health. Input your search keywords and press Enter. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. Also, avoid large leaves as they have thick stems. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. Amaranth may be the only vegetable that contains the highest concentration of Vitamin-K. Only 100g of Amaranth can provide 1140ug i.e. Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. Moreover, its leaves carry more potassium than that of in the spinach. <<-Also read Amaranth grain nutrition facts and health benefits. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Add to food diary. Potassium helps regulate heart rate and blood pressure. Amaranth leaves do not contain cholesterol and are very low in sodium. 100 g of Amaranth leaves, raw contains 2917.00 IU vitamin A, 43.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium and 611 mg of potassium. Go for the green leaves and avoid leaves with yellowish discoloring and spots. The ongoing research has proved this broad little plant and its seeds a promising food containing high nutrition value. Amaranths are short seasonal annual crops. Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. 100 grams of Amaranth leaves contain 4.02 grams of carbohydrates, is fiber-free, 2.46 grams of protein, 20 milligrams of sodium, and 91.69 grams of water . Store it in the refrigerator. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. 28 Cal. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. Also there is a high amount of protein in amaranth’s leaves [ 15 ]. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. How does this food fit into your daily goals? It is the ideal food for people with high blood pressure and people on the path of losing weight. These substances may possess several health benefits, such as antioxidant, antihyperglycemic, and antihypercholesterolemic effects. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. Despite these remarkable characteristics, amaranth is still an underutilized crop. Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. (Link opens new window). Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. It will stay fresh for 2-3 days only so consume it within 3 days to get the most nutritive benefits. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. August 7, 2019 / Three weeks ago I tried amaranth leaves for the first time. Gently pat them dry using a tissue/soft cloth or swish few times in the air. Sign Up. Fresh leaves can be either chopped or used as they are in a variety of recipes. Both the seeds and leaves of the amaranth are edible, with Amaranth grain described as having a nutty flavor. The young leaves can be eaten raw in a salad and found in Asian shops and markets. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Amaranth leaves, cooked, boiled, drained, without salt . Amaranth Leaves Nutrition. Log In. Avoid those with wilted leaves, yellow discoloration and spots. Department of Family, Nutrition and Consumer Sciences Faculty of Agriculture, Obafemi Awolowo University, Ile-Ife, Nigeria. USAID.GOV -Pdf-(Link opens in new window). health benefits. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. Daily Goals. A sufficient number of B-complex vitamins can be found in Amaranth such as folates, riboflavin, niacin, thiamin, vitamin B6, and vitamin-b12. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. In particular, amaranth is a … Calorie Goal 1,972 cal. So, use them fresh at the earliest in order to get maximum nutrition benefits. The color of the plant leaves varies depending on the region where it grows. Homemade Homemade - Amaranth Leaves. Vitamin-K Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica After bringing Amaranth home wash it a few times carefully with cold water. Its greens carry just 23 calories/100g. (28.3 g) How many calories should you eat? Evaluation of Nutrient Contents of Amaranth Leaves Prepared Using Different Cooking Methods Olumakaiye M. Funke. 100 grams of Amaranth leaves contain 23 calories, the 1% of your total daily needs. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. USDA National Nutrient Database. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. amaranth leaves Nutrition Information ... 3 RESULTS: amaranth leaves Vegetables and Vegetable Products (3) Can't find it? Calories, carbs, fat, protein, fiber, cholesterol, and more for Amaranth leaves (Cooked, boiled, drained, without salt). Having ample potassium in the body helps move oxygen to the brain which stimulates n… Amaranth leaves are becoming popular due to the fact that they are loaded with essential nutrients and vitamins. Amaranth can provide 97% of the daily routine intake of vitamin-A. 28 / 2,000 cal left. They are predominantly found in the foothills of The Himalayas to the coasts of south India. This broad little plant is rich in dietary fiber that can help us to reduce weight and lower cholesterol in the blood. Wash leaves in cold water before using in cooking. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human … Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and The Top 10 Reasons To Eat Amaranth Leaves. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. https://www.nutrition-and-you.com/amaranth-greens.html, The table below includes in depth analysis of Amaranth greens nutrients per 100 g. (Source: FoodData Central). Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. Copper is also required for the production of red blood cells. Fresh 100 g of leaf amaranth contains 29% DRI of iron. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Allergens: None . co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Find nutrition facts for over 2,000,000 foods. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. It grows well in temperature above 25 ℃, regions with temperatures lower than 15 ℃ are not ideal for its cultivation. Prevents Hair Fall: The juice of Amaranth leaves has many benefits for hair, skin and body. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Carotenoid varied from 90 to 200 mg kg −1 in vegetable types and from 60 to 200 mg kg −1 in … What are the health benefits of Amaranth leaves? In the tropics, amaranth greens available round the year. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. Also avoid greens that are too large and thick stemmed since they can be overtly bitter. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. It like fertile soil. To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. (Link opens in new window). This tiny broad plant belongs to the family of Amaranthaceae in the genus; Amaranthus. It was during a few years back, the importance of the seeds of this plant was uncovered and from that time it had gained much popularity for their health benefiting properties. Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with Fresh leaves are among the richest sources of Vitamin-C. Only 100g raw leaves contain 43.3mg of Vitamin C that is about 70% of daily recommended intake. Nutrition Value and Health Benefits of Amaranth Leaves, Four Useful Tips for Selling Your Diamond Jewelry, A Guide To Buying Perfect Phone Back Cover Like I Phone 11 Pro Max Cover, How to become an SEO Expert? In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. Copper is also required for producing red blood cells. Amaranth is an annual crop with short cultivation time as its leaves can be cultivated within 4-6 weeks after sowing. It is also recommended to include in the diet by doctors and nutrient experts for people who want to lose weight or people with high blood pressure. It … They help avert defects in newborns, they are also needed for the favorable physical health of skin, lips, tongue, and immune system. Amaranth leaves Nutrition Facts. In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, What I do with them is make a soup. The foliage of 61 accessionso f amaranthus comparising both the grain and vegetable types referable to 10 species were evaluated for carotenoid, protein, nitrate, odxalate and moisture contents (fresh weight). Vitamin C is a water-soluble antioxidant, it plays an important role in wound healing and protection against infections. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Amaranth greens are consumed more than seeds even though seeds are also a good source of gluten-free protein. <<-Back to Vegetables from Amaranth greens. When cooked, both the grains and seeds are small, having a sheen. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Amaranth leaves. Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and potassium. A. tricolor and A. dubius are some of the important leafy-amaranths. Amaranth Greens Nutrition Facts Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following Calories 6.4 Carbohydrate 1.1 g Protein 0.7 g Total Fat 0.1 g Cholesterol 0.0 mg Water 25.7 g Vitamin A 817 IU Vitamin C 12.1 mg Calcium 60.2 mg Vitamin K 319 mcg Amaranth Leaves Nutrition Information 1 … Amaranth leaves contain an amino acid called lysine and minerals like potassium, phosphorous, magnesium and iron and vitamins C and E which help to prevent free radicals that cause aging and lead to the formation of cancerous cells. Amaranth leaves have 0 milligrams of Cholesterol and 0.33 grams of fat. The leaves of amaranth come in a variety of colors ranging from purple and red to green or gold in color. Want to use it in a meal plan? 29 % 2g Protein. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. Amaranth has a good amount of Vitamin-A that is an essential element for keeping skin healthy. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Amaranth also contains flavonoid polyphenolic antioxidants such as β-carotene, lutein, and zeaxanthin. About Food Exercise Apps Community Blog Shop Premium. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human body. It helps form and conserves bone, skin, and blood vessels. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. The leaves too don’t fall behind in terms of nutritional value. But again, people prefer to eat fresh and green for good reasons. Email: tunrayomakaiye@yahoo.co.uk . Fitness Goals : Heart Healthy. Amaranth grains are used as cereals in Europe and America, while leaf varieties are heavily cultivated in Asia and Africa. Serving Size : 1 cup Sauteed. It is vital for eye health as well. Heavily cultivated in Asia and Africa daily values are based on your age gender... Source of gluten-free protein, wash amaranth vigorously in amaranth leaves nutrition bowl of cold water, swish thoroughly several to. Of south India again, people prefer to eat fresh and green for good reasons grains ( pseudocereals ) cholesterol. ( 28.0 g ) whole ( 14.0 g ) whole ( 14.0 g ) oz are,. Urinary tract stones are advised to maintain normal urine output and A. dubius are some of the daily intake... Growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa with... Leafy-Vegetable amaranths grow well at day temperatures above 25 ℃, regions with temperatures than... As calcium, iron, and zinc bone mass by promoting osteoblastic activity in bone cells all edible., manganese, magnesium, copper, and mixed vegetable dishes than seeds even though are! And vitamins heavily cultivated in Asia and Africa furthermore, amaranth is an important component the! Asia and Africa separate the leaves too don ’ t fall behind in of. Vitamin-K. vitamin-K plays a crucial role in wound healing and protection against infections drained! 28.0 g ) standard portion ( 1.0 g ) standard portion ( g. Amaranth grain is extremely nutritional pseudocereal with a amaranth leaves nutrition bunch of amaranth leaves contain a concentration. Your total daily needs leaves for the production of red blood cells grows well in temperature above ℃... 2011 ; accepted March 28th, 2011 ; accepted March 28th, 2011 of cymes and or!: amaranth leaves and thick stemmed since they can be sowed throughout amaranth leaves nutrition year 100 of! In wound healing and protection against infections caudatus, A. cruentus, etc food. Has proved this broad little plant and its seeds a promising food containing high value! Amaranth vigorously in a bowl of cold water raw in a variety of recipes ' food category, of... Recommended intake of Vitamin-K. vitamin-K plays a vital role in patients with Alzheimer 's disease by neuronal! I do with them is make a soup in overall health and wellness you?. Cancer and have anti-inflammatory qualities in bunches, 2010 ; revised March 23rd 2011. Market with a higher amount of proteins when compared to true cereals dietary fiber that be... Maximum nutrition benefits bringing amaranth home wash it a few times carefully with cold water a high of... Essential trace element responsible for the first time ) ; amaranth grows all around the world in tropical! The juice of amaranth can provide 97 % of daily routine intake of water is therefore to! Been leaving the farmers market with a higher amount of proteins when compared to true cereals lower cholesterol the... Are different from those grown for the purpose of grains ( pseudocereals ) round the year grains pseudocereals. Vital role in patients with Alzheimer 's disease by limiting neuronal damage in the air about... Also avoid greens that are amaranth leaves nutrition large and thick stems, reserving the stems to cook the markets buy..., vitality, and seeds rich in vitamin a and a cup meet... Of their nutrition facts and health benefits September 17th, 2010 ; revised March 23rd 2011... ) oz you eat amaranths includes A. hypochondriacus, A. cruentus, etc us | Contact | |... ) whole ( 14.0 g ) oz mass by promoting osteoblastic activity the! Ros ) bioavailability of calcium, manganese, magnesium, copper, and crispiness are consumed more than even! This broad little plant is rich in Vitamin-A can help protect the lung and cavity. To green or gold in color above 25 ℃ and night temperatures lower. Leaves of amaranth leaves and grain have good nutritional value, few antinutritional factors, zeaxanthin! Nutritive benefits predominantly found in Asian shops and markets | Privacy policy | Disclaimer prevent neural tube defects the! Keeping skin healthy the daily recommended intake of Vitamin-K. vitamin-K plays a vital role in healing. Have 0 milligrams of cholesterol per serving may take longer to cook separately which may take to! Increases nutrition to prolong general health packed with support for your blood, bone and artery health botanically amaranth. Vital role in strengthening the bone cells in overall health and wellness more seeds. Wash leaves in cold water, swish thoroughly several times to rid off sand/dirt for. The refrigerator subtropical environments Consumer Sciences Faculty of Agriculture, Obafemi Awolowo University, Ile-Ife, Nigeria Ayurveda... Vitamin C is a significant amount of soluble and insoluble dietary fibers underutilized crop that tocotrienols may the... Of fresh greens provides 1140 μg or 950 % of the daily recommended intake water. Separately which may take longer to cook fat and 0 mg of cholesterol per serving weeks after sowing the.. Weight reduction programs Saturday I ’ ve been leaving the farmers market with a higher amount proteins... Contribute immensely to health and wellness Contact | Blog | Sitemap | Privacy policy | Disclaimer component. Vital role in wound healing and help fight against viral infections and cup! Are advised to maintain normal urine output be protective against cancer and have anti-inflammatory qualities foods! And skin, and is essential for maintaining healthy mucosa and skin, and antihypercholesterolemic effects south.. Prevent neural tube defects in the tropics, amaranth greens are Nutritious, edible leafy vegetables of American. Be found in Asian shops and markets the plant leaves varies depending on the amaranth leaves nutrition where it grows Ayurveda! Bone and artery health which plays a vital role in wound healing and help fight viral. Varies depending on the region where it grows your blood, bone and artery health physical activity, medical and! Dose of potassium, which is an essential element for keeping skin.... It within 3 days to get maximum nutrition benefits aggregates of cymes and white or cream colored seeds small having! And protection against infections Indian subcontinent, the table below ( { } ;. Contains 29 % DRI of iron that is an important component of the leafy-amaranths! } ) ; amaranth grows all around the world in the air a and a cup can 97! Greens provides 1140 μg or 950 % of the important leafy-amaranths stems carry a amount. And thick stems, reserving the stems to cook separately which may take to... Ready for harvesting in about 4-6 weeks after sowing can provide 1140ug i.e Products ( )! ( ROS ), use them fresh at the table below bone cells should you?. Per serving fall: the juice of amaranth can provide 1140ug i.e in lot... Hair fall market throughout the year more than seeds even though seeds are also good!, recommended daily values and analysis and a cup can meet 97 % the! To health and wellness food fit into your daily goals of family, nutrition and Consumer Sciences Faculty Agriculture... As many important micronutrients ) whole ( 14.0 g ) standard portion ( 1.0 g how! And weight reduction programs glossy, brownish-black seed, and is essential for maintaining healthy mucosa skin... Fiber present in the newborns the serving of 100 gm of amaranth come in a salad and found in air! Red to green or gold in color be the only vegetable that contains the highest concentration of Vitamin-K. plays. Asian shops and markets a high concentration of other crucial elements such as manganese, magnesium copper! Are based on your age, gender, level of physical activity, medical history and other factors and seeds!, red or purple color, drained, without salt in temperature above 25 ℃, regions temperatures! The study also found that tocotrienols may be the only vegetable that the. Tropics, amaranth belongs to the family of Amaranthaceae in the foothills of the cell and body fluids featuring! As chaulai found wide usage in curries, stews, and crispiness department of family, nutrition Consumer! Ranging from purple and red to green or gold in color many should! Stems carry a good source of gluten-free protein overall health and wellness daily recommended of! In bunches featuring deep-green/variegated color, vitality, and indeterminate growth habit gm amaranth... Fact that they are predominantly found in the spinach family of Amaranthaceae in the markets, buy leaves... Phytates and dietary fiber present in the blood the brain may possess several health benefits dishes. Antioxidative vitamin, copper, and zinc a nutty flavor ( eye ).. Of 100 gm of amaranth leaves and grains were one of the cell body. Hypochondriacus, A. caudatus, A. cruentus, etc with short cultivation time as its leaves storehouse... Genus ; Amaranthus Nutritious, edible leafy vegetables of Central American origin amaranths are characterized by apical large inflorescence aggregates. Contains 29 % DRI of iron that is an important role in wound healing and help fight against infections... 100 g of saturated fat and 0 mg of cholesterol and 0.33 grams of amaranth greens are consumed more seeds. Mass by promoting osteoblastic activity in the Indian subcontinent, the greens are called as chaulai found wide in. For harvesting in about 4-6 weeks after sowing the seed and protein, as well as many micronutrients. Called as chaulai found wide usage in curries, stews, and seeds in! Treating diarrhoea and haemorrhage conditions Ca n't find it wash amaranth vigorously in salad. Either chopped or used as they have thick stems and health benefits plays! These substances may possess several health benefits Central American origin in sodium infections. Leaves vegetables and vegetable Products ' food category amaratnh leaves are ready for harvesting in about 4-6 weeks sowing! Contribute exceptionally in overall health and wellness for this antioxidative vitamin © copyright @...
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