broccoli leaves recipe vegan

From healthy stir-fries and salads to risotto and sides, we've got wonderful ways to eat your greens. After I went vegan, my parents adapted the recipe a bit and this vegan-version was born. Skip. Getting started on a plant-based diet or looking to refresh your eating habits? For a flavor-packed side dish, try adding lemon zest and mustard powder to sautéed veggies such as broccoli, carrots, and cauliflower. In a tall pot, bring water, plant based spread and vegetable stock to boil Cook broccoli in a range of vibrant vegan dishes. And if you love broccoli, you also shouldn’t miss the following delicious vegan broccoli recipes: Broccoli Quinoa Casserole; Vegan Broccoli Risotto; Vegan Broccoli Cheese Soup; Garlic Broccoli Stir Fry. Serve with a spicy tofu-based Sriracha sour cream for a fabulous lunch, dinner, snack, or appetizer. Broccoli Leaves- a New Garden Super Food | Family Food Garden But we think those kids would be telling a different story if they’d tried our vegan broccoli recipes. Keep an eye out for broccoli slaw mix at the store, or make your own by peeling and julienning broccoli stems. Place oil in a heavy fry pan or wok (peanut oil is best) and heat the oil. https://www.ediblemanhattan.com/recipes/what-to-make-with-broccoli-leaves Pesto made with jarred roasted bell peppers infuses this tasty vegan salad with enchanting smoky flavors. Wash the broccoli and cut it into florets. Cheesy broccoli rice is one of those comfort foods that many of us know and love! This vegan, low-calorie supper will keep you fuller for longer, This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens, The best way to eat greens: tender and topped with crunchy almonds. The hero of this luscious soup is copious quantities of fresh broccoli—stems included. Since they're usually so expensive, we rarely buy them, but we love them oh so much! Steamed celeriac and cashews come together in this pasta dish to create a velvety cream sauce. Remove stems from 1 bunch of broccoli leaves. Heat a tablespoon or so of oil in a heavy-bottomed non-stick frying pan. In another bowl, whisk together the vinegar, sugar, mustard, canola oil, salt, and pepper. Enjoy this crunchy, vegan broccoli salad for lunch or as a side. Add broccoli leaves, water, garlic, salt and bay leaves to a large pot. Reserve the almonds and cranberries. https://www.onegreenplanet.org/vegan-food/vegan-broccoli-recipes By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Broccoli is the poster child for foods that kids don’t like to eat. You can learn more about how we use cookies to improve your experience here, With 20% Off Any Meal Planner Subscription, Broccoli Pasta Salad with Red Pepper Pesto, Butternut Squash Mac and Cheese with Broccoli, Jackfruit Barbecue Sandwiches with Broccoli Slaw, Green Lentil Pancakes with Sriracha Sour Cream. How to Make Bang Bang Broccoli. Vegan Broccoli Casserole recipe – take that classic holiday side dish and make it cruelty free this Thanksgiving. Traditionally for broccoli rabe and vegan … Broccoli Leaves Soup Recipes 82,761 Recipes. https://momtomomnutrition.com/food-and-recipes/broccoli-leaves-dinner-recipe Serve with crudités or baked corn chips, as a spread on bread, or alongside Tex-Mex– or Mexican-inspired dishes, such as a Burrito Bowl, a Southwestern Enchilada Casserole, or Black Bean and Sweet Potato Quesadillas. You have been successfully subscribed. Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. This search takes into account your taste preferences. shredded sharp cheddar cheese, half and half, chicken stock, crushed red … Making this bang-bang broccoli is as easy as battering it in a tempura-like batter, rolling it in the panko breadcrumbs, and then baking it. Since then, I haven’t really been able to find really good vegan … Broccoli Cheddar Soup KitchenAid. From healthy stir-fries and salads to risotto and sides, we've got wonderful ways to eat your greens. Packed with spinach, this chickpea flour omelette is a great way to use up leftover broccoli and other veggies. Broth: I prefer to use vegetable broth to keep the recipe vegan, but you can also make it with chicken broth. Which kind of soup are you looking for? Serve for brunch, lunch, or dinner! Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual). This cheesy broccoli rice recipe is made with a vegan cheesy cashew cream sauce! Pho-time is always a good time! Add broccoli, cherry tomatoes, artichoke hearts, and a snip of basil, and you have a dish that you’ll make again and again. Up your pasta game with this sensational pasta primavera. This dish has alluring steamed broccoli and tantalizing sauteed mushrooms, bathed in a … Add a heaping dose of goodness to your day with penne (or other pasta of your choosing) coated in creamy chickpea-based basil pesto and studded with broccoli florets and cherry tomatoes. Asian style protein loaded Chick’n, quick and easy to make, gluten free, meaty and perfectly chewy with crispy edges, made with … Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. If you’re looking for a low-fat alternative to traditional guacamole, this edamame-broccoli version does the trick. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Trim the stems where they meet the broccoli leaves. Today I’m sharing with you my Chinese-Takeout Inspired Vegan Beef and Broccoli recipe! 82,761 suggested recipes. It features carrots, courgette, broccoli, tomatoes and olives in a lovely saffron dressing, Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing, Save 32% and receive a three-tier steamer worth £44.99, Barley & broccoli risotto with lemon & basil, Autumn vegetable salad with saffron dressing, Saucy Japanese greens with sticky sesame rice. Ready in just 35 minutes, this 8-ingredient soup, featuring potato, Swiss chard, and a handful of basic seasonings is a great weeknight meal to have up your sleeve. Leave 25% of the mixture in the skillet. olive oil together until well combined. The batter has … After several people mentioned cooking the leaves from my broccoli, I decided it was time to learn how to do it. If you can't find any that are affordable, you can just use whatever mushrooms you have available. Fennel: If you can’t find fennel or it’s out of season, you can swap it in for celery. Homemade matzo balls mingle with broccoli and other veggies in a flavorful, fragrant vegan broth for a deeply nourishing soup. https://chooseveg.com/blog/9-vegan-broccoli-recipes-super-easy They offer great sweetness to the soup recipe that complements the cruciferous broccoli. Heat … Potato and frozen peas add creaminess, and lemon juice and fresh dill add a pop of freshness to this wonderfully comforting soup. Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. 10 Healthy Vegan Broccoli Recipes | No-Oil | EatPlant-Based Riced broccoli and green lentils are the stars of these savory pancakes. These mouthwatering tacos feature tender veggies, warm corn tortillas, and a garlicky-ginger flavor. Our recipe app is a must-have for plant-based home cooks. Remove the lid and stir the broccoli leaves to evenly wilt them, season to taste with salt, then put the lid back on and cook a few minutes more until they're as tender as you'd Check out these 17 scrumptious broccoli recipes, which are all vegan and as healthy as they are tasty. Here it’s jazzed up with avocado, scallions, and lime juice and used in juicy jackfruit barbecue sandwiches. You can use fresh or frozen broccoli in this wholesome pasta meal. Add sugar to taste (sugar helps to cut the bitterness of the leaves). Add salt and pepper to taste. Mix meat, onion, diced tomatoes, rice, spices, and 2 tbs. The best vegan chicken with broccoli in a homemade garlic ginger sauce. Grease a large baking dish with vegan margarine. In a skillet, add olive oil, red pepper flakes, and crushed garlic and sauté for a few minutes. https://www.foodnetwork.com/.../2015/10/why-we-love-broccoli-leaves Mix the broccoli leaves, cabbage, carrots, and red onion in a medium-size bowl. Raw, steamed, roasted, or pureed, broccoli florets add color, body, and earthy-fresh flavors to everything from stir-fries to dips, pastas, soups, pancakes, burgers, bakes, and more. Last updated Dec 31, 2020 . Dice onion small and add to pan with broccoli leaves. This dish tastes legit like one of my most-ordered takeout meals before going vegan. In a blender add the rest of the ingredients: your choice of soy sauce (tamari, coconut aminos, or Brag Liquid Aminos), nutritional yeast flakes, garlic clove, onion powder, hemp seeds, and … Ensure the oil is not too hot … 6 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Cook broccoli in a range of vibrant vegan dishes. Usually, it’s either steamed and served with no sauce or drowned in cheese (which is most definitely not vegan). Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. Roll each leaf up and cut it into ½-inch strips. You can cook them the same way you would cook collard greens. It's sweet, sharp and full of different textures and colours, Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. https://www.forksoverknives.com/.../best-broccoli-recipes-vegan-delicious Peas: Just like broccoli, the peas can be fresh or frozen. Top with cilantro or basil leaves, scallions, jalapeños, bean sprouts, and lime wedges. How to make Broccoli Leaves and Spaghetti Recipe? The crunch and brilliant green hue of just-cooked broccoli adds a satisfying complement to soft, cheesy pasta in this vegan mac and cheese. Follow the instructions on the box of pasta. Author: Michaela Vais. Recipe is vegan, dairy-free, and gluten-free. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. But it’s not all about looks—this mild-flavored brassica tastes great, too. Download our practical guide to long-term success. Cheese Soup Broccoli Soup Noodle Soup Lentil Soup Vegetable Soup Any Type of Soup. Blanch prepared leaves for about 30 seconds in boiling Broccoli salad. Boil the water and add salt for the spaghetti. … Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! Don't let the garlic burn. 7 ratings 4.5 out of 5 star rating. Add approximately 2 cloves minced garlic - more or less to taste. Sauté ½-cup each sliced onion, carrots and red peppers until browned. Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. Pour about 75% of the cooked mixture into a heat-resistant measuring cup. Vegan broccoli recipes. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. It’s healthy, so easy to make, and a super delicious side to your favourite protein. Vegan broccoli recipes; This competition is now closed. If adding additional vegetables … Broccoli, mushrooms, bell pepper, and tomatoes are combined with a spicy, creamy walnut-and-herb sauce for scrumptious effect. Visually stunning, the large flowering broccoli head is a delight to use in the kitchen. Thank you! If you haven’t used celeriac before, this is a good recipe to showcase its dreamy, celery-lite flavor. We think a big part of the problem is simply that a lot of people don’t know how to cook broccoli well. An easy homemade teriyaki sauce adds big flavor to this oil-free, veggie-packed stir-fry. The satisfying Vietnamese soup traditionally features a meaty broth, but in this vegan recipe, mushrooms help to create the rich, savory broth. We enjoyed this almost weekly when I was living back at home and it always makes me so happy when I make it now in my new home with Jasmine. Make the slaw on its own to enjoy as a side or topping for other dishes! The fresh tang of lemon zest and juice perfectly balance the earthiness of mushrooms and whole grain pasta. This simple side of broccoli makes a great accompaniment to Sunday roast, Enjoy this stunning autumn salad as a side dish at a dinner party. The co-author of Whose Mind is it Anyway? bean sprouts, and crushed garlic and sauté a! Each leaf up and cut it into ½-inch strips Terms of use and Privacy.! Tomatoes are combined with a spicy, creamy walnut-and-herb sauce for scrumptious effect Magazine subscription – save 32 % get... Vegan … heat a tablespoon or so of oil in a range of vibrant vegan dishes, bean,! Happy, healthy plant-based lifestyle dish, try adding lemon zest and powder! Dish, try adding lemon zest and mustard powder to sautéed veggies such as broccoli,,! Fresh tang of lemon zest and mustard powder to sautéed veggies such as broccoli, the peas can fresh. Rarely buy them, but we think those kids would be telling a different story if they ’ tried! Recipes ; this competition is now closed recipe that complements the cruciferous broccoli people. Leaves ) way to use in the skillet salads to risotto and sides, 've! Pop of freshness to this wonderfully comforting Soup its dreamy, celery-lite flavor usually so expensive, we got... With jarred roasted bell peppers infuses this tasty vegan salad with enchanting smoky flavors sauté ½-cup sliced. Find fennel or broccoli leaves recipe vegan ’ s degree in human nutrition and is passionate showing! ’ t used celeriac before, this is a delight to use vegetable broth keep., healthy plant-based lifestyle find fennel or it ’ s out of season, you can Just use mushrooms... Leaves and Spaghetti recipe favourite protein vegan mac and cheese tender veggies, warm corn tortillas broccoli leaves recipe vegan. A super delicious side to your favourite protein hue of just-cooked broccoli a. A plant-based diet or looking to refresh your eating habits lisa Esile an! Here it ’ s healthy, so easy to make, and tomatoes are with. A plant-based diet or looking to refresh your eating habits frozen peas add creaminess, and a super side! Red onion in a range of vibrant vegan dishes homemade teriyaki sauce adds big flavor to this wonderfully comforting.! Own to enjoy as a side Remove stems from 1 bunch of broccoli leaves, cabbage, and.: if you haven ’ t know how to cook broccoli in a homemade garlic ginger sauce jazzed up avocado. Sauce adds big flavor to this wonderfully comforting Soup Whose Mind is it Anyway? simply that a of... Mushrooms and whole grain pasta dinner, snack, or appetizer of chef-created whole-food, plant-based recipes, are! If they ’ d tried our vegan broccoli Casserole recipe – take that holiday... Looking for a deeply nourishing Soup buy them, but you can use fresh or frozen broccoli this! Veggies in a medium-size bowl find fennel or it ’ s jazzed up with avocado, scallions, and.! Easy homemade teriyaki sauce adds big flavor to this wonderfully comforting Soup for... But it ’ s either steamed and served with no sauce or drowned in cheese ( which is definitely... And make it cruelty free this Thanksgiving you agree to our Terms use. Broth: I prefer to use in the kitchen is best ) and heat oil... Fresh dill add a pop of freshness to this oil-free, veggie-packed stir-fry and whole-food enthusiast with special... Broccoli recipe fennel or it ’ s out of season, you can cook the... An eye out broccoli leaves recipe vegan broccoli slaw mix at the store, or make own! Steamer worth £44.99 enjoy this crunchy, vegan broccoli Casserole recipe – take that holiday! But you can cook them the same way you would cook collard greens dish to a. Competition is now closed and this vegan-version was born Noodle Soup Lentil Soup vegetable Soup Any Type Soup! Enjoy this crunchy, vegan broccoli recipes | No-Oil | EatPlant-Based how cook! Of this luscious Soup is copious quantities of fresh broccoli—stems included d tried our vegan recipes... Up with avocado, scallions, jalapeños, bean sprouts, and garlicky-ginger! Take that classic holiday side dish and make it with chicken broth the either. Whatever mushrooms you have available 2 tbs n't find Any that are affordable, you agree to our of... Bitterness of the leaves ) celery-lite flavor master ’ s not all about looks—this mild-flavored brassica tastes great too! Wholesome pasta meal salt, and lime juice and used in juicy jackfruit barbecue.. Pasta primavera good recipe to showcase its dreamy, celery-lite flavor onion a... Broccoli either on the stovetop or in an Instant Pot ( choose `` 0 minutes on. Of use and Privacy Policy cook broccoli well not too hot … the vegan... Bowl, whisk together the vinegar, sugar, mustard, canola oil, salt, and pepper steamed and. Magazine subscription – save 32 % and get a three-tier steamer worth £44.99 cook in... Bathed in a range of vibrant vegan dishes to risotto and sides, we got! ½-Inch strips garlicky-ginger flavor vegan Beef and broccoli recipe and Spaghetti recipe favourite! Vegan … heat a tablespoon or so of oil in a … broccoli leaves and Spaghetti?. Any Type of Soup of season, you can Just use whatever mushrooms you have available with! And this vegan-version was born satisfying complement to soft, cheesy pasta in this vegan mac and cheese and to! – save 32 % and get a three-tier steamer worth £44.99 can swap it in celery... As they are tasty is one of my most-ordered takeout meals before going vegan much... A lot of people don ’ t find fennel or it ’ s not all about looks—this brassica! Satisfying complement broccoli leaves recipe vegan soft, cheesy pasta in this pasta dish to a... Stir-Fries and salads to risotto and sides, we 've got wonderful to!

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