It's rich in Fibre, low in saturated fat and is a natural source of Iron, Magnesium, & Zinc. Energy: 342 calories. Personalized health review for Ryvita Whole Grain Rye Crispbread, Dark Rye: 70 calories, nutrition grade (A minus), problematic ingredients, and more. Serving Size : 2 slices. Ryvita - Crispbread Dark Rye 250G Eating Ryvita crispbread is an easy way to help you stay healthier.Ryvita Dark Rye crispbread is made from wholegrain rye, is high in all-important fibre and made with all natural ingredients. That's why our Crunchy Rye Breads are baked with Rye, to give … Ryvita Ryvita - Dark Rye Crispbreads. Details. Calories in Ryvita Dark Rye Crunchy Rye Breads 250g. 4.8 Net Carbs Per Serving Add to Food Diary 0.9g. 87 % 13g Carbs. Show full nutrition information Other similar brands. 0.1g. Ryvita Whole Grain Rye and Oat Bran Crispbread - Cracker, 8.8 Ounce - 10 per case. *Percent Daily Values are based on a 2,000 calorie diet. 60 Cal. There are 69 calories in 1 two crispbreads (20 g) of Ryvita Original Rye Crispbread. You're taking control of your fitness and wellness journey, so take control of your data, too. Calorie breakdown: 3% fat, 86% carbs, 11% protein. Carb content of Ryvita crackers. Cholesterol 0 mg. 0 %. Serving size. Energy: 34 calories. main content. 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Related products. : Calorie Breakdown: 19% fat, 69% carbs, 12% prot. Carbs. There are 68 calories in 2 slices (20 g) of Ryvita Dark Rye Crackers. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. Protein: 8.5g: Carbs: 66.6g: Fat: 1.2g: Proportion of total calories contributed by protein, carbs and fat. Learn the good & … Dark Rye. Find nutrition facts for over 2,000,000 foods. There are 35 calories in 1 slice (0.4 oz) of Ryvita Dark Rye. £1.00 Clubcard Price Offer valid for delivery from 01/01/2021 until ... so ingredients, nutrition content, dietary and allergens may change. Get full nutrition info for every recipe and track with one click! And you’re not totally wrong, Ryvita and cheese are a match made in heaven—but trust us, Ryvita is made for much, much more. Calories in Dark Rye based on the calories, fat, protein, carbs and other nutrition information submitted for Dark Rye. Calories in Schlotzsky'S Deli Dark Rye Bun (small), Calories in Schlotzsky'S Deli Dark Rye Bun (regular), Calories in Ryvita Dark Rye Crispbread (2 Slices 18g), Calories in Western Heart Deli Dark Rye Bread, Calories in Crackers, Ryvita Dark Rye Crispbreads. There are 352 calories in 100g of Ryvita Rye Cakes Multigrain. Ryvita Crunch Ryvita Crunch - Dark Rye. Tuck into crunchy rye goodness* Helps maintain normal cholesterol* At Ryvita, we think Rye is pretty special. 13 % 2g Protein. Get nutrition information for Ryvita items and over 200,000 other foods (including over 3,000 brands). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 75 calories in 2 slices (22 g) of Ryvita Multigrain Rye Crispbread. Ryvita Fruit Crunch Crispbread,Fruit & Oats Rye Crispbread 7.0 ounce (Pack of 8) Fat. Details. How does this food fit into your daily goals? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. How does … You should always read the product label and not rely solely on the information provided on the website. About Food Exercise Apps Community Blog Shop Premium. Multi-Grain. Protein. About Food Exercise Apps Community Blog Shop Premium. There are 70 calories in 2 slices (20 g) of Ryvita Dark Rye Crispbread. Your daily values may be higher or lower depending on your calorie needs. Learn more about your rights and options. 34 Cal. Start a food diary - add this item. Sign Up. Number of Calories: Based on 1 slice serving. There are 70 calories in 2 slices (20 g) of Ryvita Dark Rye. 0 %--Fat. Live Healthy & Happy. Sign Up. Calories: 31; Fat: 0.2g; Carbs: 6.6g; Protein: 0.9g Sodium 60 mg. 3 %. Percentage of calories from macronutrients: About 7% of the calories in Ryvita Rye Cakes Multigrain comes from fat. Daily Goals. That’s 77.5g of carbs per 100g which makes these crackers quite high in carbs and not suitable for a keto or low-carb diet. Cracker nutrition: fibre. Sugars 1 g. Multigrain Wholegrain Rye Crispbreads (Canada) - Correct. Dark Rye (6.7 carbs per slice) Sesame (5.8 carbs per slice) Multigrain (6.2 carbs per slice) Sunflower Seed & Oats (7 carbs per slice) Light Rye. Log In. There are 69 calories in 2 slices (20 g) of Ryvita Dark Rye Wholegrain Crispbread. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. There are 46 calories in 2 Ryvita Rye Cakes Multigrain. Access hundreds of thousands of recipes that are healthy and easy to make. Details. ... Our crunchy rye bread pairs perfectly with sweet or savory ... We get it, you think Ryvita only goes great with cheese. The Original Rye Bread crackers deliver 6.7g of carbohydrates per biscuit, of which 0.3g is sugar. 0 %--Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is also less than 2% fat and only 31 calories a slice. Proportion of total calories contributed by protein, carbs and fat. There are 0.2g of fat in 2 slices of Ryvita Dark Rye Crunchy Rye Breads. Log Food. Source of Fibre 3 g. 12 %. There are 23 calories in 1 Ryvita Rye Cake Multigrain. There are 80 calories in 2 slices (22 g) of Ryvita Multi-Grain Rye Crispbread. Dark Rye Ryvita 2 slices 70.0 calories 13.0 grams carbs 0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 60.0 mg sodium 0 grams sugar 0 grams trans fat grams slices oz Log Food. But not all Ryvita crackers contain that many carbs. Besides their original Rye crispbreads and crackerbreads, they now also sell rye cakes, rye bakes, flatbreads and a higher protein crispbread. Here is the calorie and nutrition guide to the range of Ryvita available at the time of writing – June 2018. Percentages are based on a diet of 2000 calories a day. Many crackers now have a higher-fibre option, using wholemeal flour, wheatgerm or added nuts and seeds to boost flavour and provide some extra nutrition. 100 % 6g Carbs. Details. Carbohydrate 13 g. 4 %. : Calorie Breakdown: 15% fat, 69% carbs, 16% prot. 2,000 calories a day is used for general nutrition advice. ... Ryvita Dark Rye Crispbread (2 Slices 18g) (1 serving) Calories: 70, Fat: 0g, Carbs: 15g, Protein: 2g. Calorie breakdown: 0% fat, 87% carbs, 13% protein. How does this food fit … At less than 55 calories per slice, our crispbreads are pretty much guilt-free. You'd need to walk 19 minutes to burn 69 calories. Serving Size : 1 Crispbread. Log In. Sesame Rye. Start a food diary - add this item. Daily Goals. 6.7g. Calorie Breakdown: 0% fat, 87% carbs, 13% prot. Get full nutrition facts for other Ryvita products and all your other favorite brands. 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