The slice will be firm to touch when ready. Preheat oven to 180C. Press the mixture into a loaf tin lined with baking paper, place the mixture into the freezer to … It’s refined sugar-free, gluten-free, almost raw, made using whole … This easy no-bake choc coconut slice is the perfect treat to have that doesn’t make you feel guilty for eating it. Remove from heat and continue stirring until smooth. Not to mention it's vegan, gluten free and nut free. melt over low heat. In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. Spice up this week’s menu with this amazing new Jalepeno Popper Stuffed Chicken!! https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. If you try to remove it before it’s cooled it will be quite fragile and you run the risk of it breaking. If you’re needing a mid morning or afternoon pick me up, then this yummy chocolate coconut slice is for you! All Rights Reserved. Yep - that easy. Mixture should be moist and thick. But this recipe totally does what it says it will and more! Subscribe now to get a free exercise sample. YAY! Remove from heat and continue stirring until smooth. If the mix seems too dry, add a little more milk. Allow chocolate mixture to cool slightly before spreading evenly over the top of the slice. One piece is one serve. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"HEALTHY Chocolate And Coconut Slice","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2016-10-24 10:30:43","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/10\/Chocolate-Coconut-Slice.jpg","description":"","recipeYield":"15","recipeIngredient":["5 crushed wheat cereal biscuit eg Weetbix (75 g)","2 tbsp cacao\/cocoa powder (16 g)","1 tsp vanilla extract (5 mls)","1\/3 cup melted coconut oil (80 mls)","1\/3 cup reduced-fat Greek natural yoghurt (80 g)","1 cup wholemeal self raising flour (120 g)","1 cup desiccated coconut (100 g)","1\/2 cup coconut sugar (100 g)","1 whisked free-range eggs (50 g)","1\/2 cup reduced-fat milk of choice (125 mls)","75 g of dark chocolate (70%)","2 tsp extra virgin olive oil (10 mls)"],"recipeInstructions":["Preheat oven to 180C. I'm Cassie! 1/2 cup raw cacao powder. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Place the mixture into the prepared dish and place in the preheated oven for 15 to 20 minutes or until golden. Pre-heat the oven to 160C fan-forced. Don’t miss out. ... rolled oats, coconut oil, coconut oil, pure maple syrup, coconut and 12 more. The chocolate base is baked to a deliciously soft and chewy layer, while the simple chocolate icing on the top melts in your mouth.Trust me, you’re going to fall in love … Coconut … Buttery Coconut Bars Recipe: How to Make It | Taste of Home ","Press mixture into prepared dish with the back of a spoon and bake for 20-25 minutes or until a knife comes out clean. Vegan Coconut Slice. Mixture should be moist and thick. It's got enough coconut in it to help you dream of far off tropical islands. https://www.healthymummy.com/recipe/healthy-chocolate-weetbix-slice If the mixture isn't … Apricot and coconut slice is a fantastic classic Australian slice that is easy to make and feeds a crowd. Press into the baking … Give the oven a break with this easy and healthy no-bake coconut slice. Pop a comment and a star rating below! Then gently remove it and cut into squares. Copyright © 2019 Cook It Real Good. Your email address will not be published. Notify me of followup comments via e-mail. It was yummy. This Lemon Coconut Slice is divine, like the only lemon brownie recipe you will ever need! If the mixture isn't combining well pop a tbsp or two of water at a time into the food processor and continue to blitz. Required fields are marked *. https://m.ozfoodhunter.com.au/. Putting this slice together is as easy as throwing all the ingredients in a food processor, blitzing until combined, pouring it in a baking tray and popping it into the fridge to set. Make the base by mixing all of the ingredients together until well combined. This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry.Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. When I made it the slice was wafer thin, might have to double up next time. Plus, coconut is rich in iron, copper, fibre and healthy fats, which help to stabilise blood sugar levels, regulate metabolic function and aid skin health. Vegetarian Pizza Rolls {Oven or Air Fryer}, Impossible Quiche (Crustless Ham and Cheese Quiche). https://thewhoot.com/contributors/raspberry-coconut-slice-recipe Place all ingredients into food processor and process on high until nuts are finally chopped and mixture is well combined. Unlike many other fruits that are high in carbs, coconuts provide mostly fat … ","Once icing starts to set, cut slice into 15 pieces. And on those rare occasions that I do, I come down with a serious case of the hangries. This is another recipe from my friend Nic's mother, the queen of slices. Place in the fridge for an hour to set, then slice and enjoy (photo 4). RECIPE VIDEO ABOVE. Sprinkle with coconut and pop in the fridge for an hour until set. Nothing worse than a lemon slice with barely any lemon or a coconut slice with only a hint of coconut. Healthy Rice Bubble And Oat Slice For Afternoon Tea The Healthy Mummy honey, nuts, natural peanut butter, coconut flakes, dark chocolate chips and 4 more Easy Slice and Bake Halloween Creature Cookies Yummly It is … Here's what you need to make a batch of this Chocolate Coconut Slice (full measurements listed in the printable recipe card below)... To make this Chocolate Coconut Slice, simply... Store slice in an airtight container in the fridge for a week or place in the freezer for up to 3 months. Cook It Real Good is a food blog that focuses on making the most of simple ingredients. ","Once slice has cooled, make the icing by combining the chocolate and olive oil in a saucepan. Once icing starts to set, cut slice into 15 pieces. 4 Refrigerate for 1 hour or until slice is completely set. August 2, 2018. I will be making again and again. Learn to cook fast, easy meals that don't sacrifice taste. Oh and the less washing up, the better! Store leftovers in an airtight container in the fridge for up to a week."],"recipeCategory":"Snacks","recipeCuisine":"Chocolate"}. If you don’t already own one, you may be wondering…Read more. A no bake snack that's great for sharing as it's vegan, nut free, gluten free and refined sugar free. Stir over a low heat until starting to melt. I'm an avid snacker from way back. A rarity in the raw treat world! 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