Prepare a 9-inch pie dish by greasing with olive oil. I’ve got old fashioned rolled oats already on hand. Form into a ball. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. Then, pour the filling in. I make oatmeal flour all the time i make waffles with it for my grandchildren. Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. . 3 Smart Strategies To Stop Cravings So You Can Lose Weight! You can either 1) store the unbaked pie shell in the refrigerator in the pan until you're ready to bake a pie or 2) bake it at 375 F for 10 minutes until golden brown. Thank you! No rolling required or buying another odd flour to clutter up your pantry. For a full disclosure policy, visit my Policies. I brush the top layer with beaten egg white and allow it to dry a few minutes. I started with two basic ingredients, fully intending to add more. No rolling required! *. Would this work as a top crust for a savory pie? Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. ... Hi Teresa. In a medium bowl, mix together oats, flour, and coconut. Hi Kelly, nothing is off with the ingredients. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. 2. Add the erythritol to the skillet, and cook, stirring constantly, over medium heat until the erythritol is … Press the mixture into a 9.5" pie dish. This helps others. You can also bake the homemade pie crust, let it cool to room temperature then store in the refrigerator. By using this form you agree with the storage and handling of your data by this website. It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group. Take heart: Here, I present a positively foolproof crust with only four ingredients. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. Blend oil … Press the dough into the prepared pie dish. CRUST. Don’t forget the ice cream. This helps others making the recipe. I actually mention this in this pecan pie recipe post. In a separate bowl, … Stir in oil and water. Step 2 … Hoping to loose another 50 in the next 6 to 8 months. Turned out perfectly!!!! . The same quantity, however, you are going to spoon the flour into a measuring cup not dunk it in. If not, I print and store this recipe away for a rainy day. Whisk them together until creamy. Each slice is under 200 […] HELP–Something is off in the proportions. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. I’m not sure as I never use those ingredients so I don’t know what results it would yield. Let me know if you do and if it works! Are you using quick oats or rolled oats and did you use the same brand that I used (Bob’s Red Mill) or another brand? I make this pie crust all the time and have had numerous followers who have made it as well. Dough will be moist. 1/2 tsp. The crust is high in fat because of the butter and nuts, both of which contain a lot of fats. There are 8 slices per serving, 1 serving equals 120 calories so yes, that means it’s 120 calories for 1 slice. Ingredients in Keto Pie Crust. Stir in the water or juice with a fork until the … I don’t know what your definition is of low calorie, but it is not a healthy one if you believe 120 calories for one slice is too many calories. Sprinkle 2 tablespoons of ice water over the mixture. When I added the 1/4 cup of olive oil, the mixture was VERY moist–not even close to “crumbly,” and in fact far too moist to “stick together if pinched.” This was with NO water being added. Hi there! It’s only made with 3 ingredients! This healthy pie crust is one of those recipes. If you’re prebaking the crust, prick the entire surface with a fork. I might try it again and make it less low fat by doing half yogurt and half butter or shortening. - 8/13/13 Just regular oats blended into flour. The holiday season is begging you to make pie. I pressed it into the pie pan and had to finesse it to get the dough to come up the sides, (seemed like not quite enough dough for the 9″ pie pan–is it supposed to be super thin?). Thanks for this recipe – sounds easy to follow! https://www.allrecipes.com/recipe/17085/healthier-graham-cracker-crust NeoCell Mermaid Kale Salad with Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing. Remember subbing other ingredients will alter the calorie and nutrition content too. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. This low calorie pie crust is extremely versatile and so much better than store bought pie crusts! Other gluten-free pie crusts made with 1:1 flour blends can be bland and gummy (and they require added fat), but the texture provided by almond flour is spot on. Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute. Healthy Pie Crust From Beans: I love eating pies, but I don't love the unhealthy ingredients in the crust. I don’t want the pie crust to burn. If I decide to bake pecan pie I should bake it in already baked crust ? Make a well in the center of the mixture, add olive oil and stir until crumbly. skim milk. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. It stirs together in minutes, and it rolls out perfectly every time. Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. How much oat flour should I use if I already have oat flour and I don’t feel like blending oats instead? The batter may still fall apart, but will stick together easily if you pinch it together. Omit the sugar if using this crust with a savory recipe. Do you mean a top crust like a pot pie? If you add the oats and the rest (which is around another 500kcal), that is certainly not a low calorie crust (I don’t say it’s not healthy, but healthy is not always low in calories…). Low fat crust apple pie. Mexican Chopped Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, Natural ways to regulate your menstrual cycle. The best part? Once hot, add the mushrooms and cook for 8 minutes, until mushrooms are … That’s because it’s made with oil instead of butter—also reducing the saturated fat content. 3. I was looking for a healthy recipe for my first try. Add the oil to the pan. You bake the pie crust first then chill then bake the pecan pie. I just made your pumpkin pie making easy. Then add the water until the dough becomes moist. An easy healthy pie crust that can be used for desserts, quiches and more. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. Low Calorie + Vegan + Gluten Free. A flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. If you do find a creative use for it, please comment below and let others in this community know. Add cold, unsalted butter, and process until largest pieces are the size of small peas. Place dough ball on top, and cover with a second 12-inch piece of waxed paper. Learn more about my weight loss programs HERE! 1. My almond flour pie crust is nicer than a press-in crust and has great flavor. Combine syrup and milk and add all at once to flour mixture. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Berry Pie with Creamy Filling. If you can read, then you can make this Healthy Pumpkin Pie recipe. You can use it for baking desserts or savory breakfast. This pie crust is a low calorie crust at 120 calories PER SLICE. 1 1/3 c. flour. (Skip this step if using powdered Swerve) Place granulated stevia/erythritol blend in a clean, dry … Pour the apples into the pie crust. Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. Hi Megan! Not as healthy as this, but pie isn't healthy anyway and if I'm gonna eat pie I want to enjoy it. This crust was pretty tough. Well friends, I must saw if you’re looking for the world’s BEST healthy pie crust recipe you came to the right place today because I have a winner for you. Submitted by: CLAYMACT I have not tried that method, but if I were to try I would not bake ahead of time. 3 tbsp. Here is the easiest pie crust you’ve ever made—really! can i use regular sugar and sunflower oil for this? Subscribe to get insider tips delivered to your inbox! Press dough into a 9 … (The wetness keeps the paper from sliding around.) or straight away together with the custard/ filling? Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. The pie is apple-pie delicious! And it’s even lower in saturated fat than a typical crust. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. If you bake it ahead of time, you can bake a pie in it after it cools or store the pie crust in the refrigerator up to 10 days until you make a pie. No rolling required! NO CHOLESTEROL - LOW FAT - PIE. My AlC is critically high. Next make a well in the bowl, add the olive oil and stir until crumbly. 2. You can use regular graham crackers, gluten-free, or even chocolate like I did here. I haven't tried freezing the dough, but I suspect you could. This recipe uses white kidney beans instead of flour and butter, making it a healthier alternative to the traditional savory pie crust… Making a low-fat graham cracker crust is SO easy to do, using just 3 ingredients (plus water), you’ll never buy a pre-made one again. A follower of mine on Instagram recently made this pie crust and said it came out perfectly for her. There's no need to oil the pie plate thanks to the natural fat … Roll out the dough between the waxed papers into a circle slightly bigger than your pie plate. Once made, you can fill it with anything your heart desires. By Diabetic Living Magazine. Here’s her pics if that helps you: https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. I suspect it would, but I haven’t tried it yet. Learn more about my weight loss programs HERE! But the thought of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler. Gluten Free + Low Calorie + Paleo. Lightly dust a large cutting board or flat surface with flour. It comes in extremely thin, square sheets that are very low in fat. Low Calorie + Vegan + Gluten Free. I am making a healthier version of cheesecake with Stevia. Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. Help? salt. I’ve lost over 50 lbs this year. DIRECTIONS. Whisk them together until creamy. I’m sorry but 1/4 cup of olive oil and you call this low calorie? A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Because skinny & fit always tastes delicious. Coconut … Megan helps women over 35 lose weight after losing 80 pounds herself. Preheat oven to 350°F. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Stir with a fork til thoroughly mixed. A healthy gluten free pie crust recipe that’s lower in calories and vegan friendly. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz. Low … If you try that, please leave a comment below. Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. However, when I mixed those first ingredients together, I was surprised to find it really didn’t need anything else to become a fully-functioning pie crust.. Since I’ve been testing ALL THE RECIPES for my low calorie cookbook (releasing June 2020), I’ve been playing a lot with oats. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Do you bake the pie crust first (temperature/ time please!) Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Knead the dough in the bowl a few times--the … A Low Calorie Pie Crust that's made with just 3 healthy ingredients. If at any time the dough tears, push it back together with your fingers and a few drops of water. Preheat oven to 475 degrees. Per nutritional guidelines, this is considered a low calorie recipe. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. I’ll use this a ton I’m sure! Cut in the shortening until it is distributed evenly. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky. It has a mild flavor and gives a tender crumb in cakes, cookies, and biscuits. delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. Step 6 Spread meringue over hot filling to edge of crust. If you’ve doubled the recipe and are rolling out a second crust for the top of the pie, use new sheets of waxed paper. That alone is around 500kcal. Combine flour and salt in bowl. 1/3 c. oil (Puritan, Canola, etc.) Bake for 13 minutes, or until fragrant and firm. That would explain why you didn’t have enough dough and why it wouldn’t pinch together for you. No rolling required! An easy healthy pie crust that can be used for desserts, quiches and more. I do not cook much anymore, but I am cooking for a church party for Christmas. Is it 120 calories per serving or for the whole crust? An easy healthy pie crust that can be used for desserts, quiches and more. So… if you’ve been searching for an easy healthy pie shell recipe I’ve got you covered! This makes one pie shell; double the recipe if you need both a bottom and a top crust. And, you can get them gluten free too! Transfer blended oats to a mixing bowl and stir with sugar and salt to combine. If it doesn't, add 1-2 tablespoons of water more. Hungry for More? For a "premade crust" bake 10-15 minutes and let completely cool. I blended 1.5 cups rolled oats as directed to make oat flour, and added 2 tsp sugar and .5 tsp salt. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. I stack five or six layers of it in the pie pan spraying PAM lightly over each layer. Pies and quiches is what I have in mind for this healthy recipe, but I know many of you will find creative ways to use it! (I generally like to prebake it just a few minutes, but it’s not strictly necessary.). Swipe your counter with a wet washcloth and place a 12-inch square of waxed paper on top. Here you get low calorie recipes for weight loss that balance hormones. It’s so simple I feel silly sharing it with you. *** To make the vanilla pudding pie add these ingredients to a medium sized bowl: 1 scoop vanilla Isopure protein powder 1 packet sugar-free fat-free vanilla pudding mix 1 1/2 cups fat-free milk mix until mix has dissolved and it starts to thicken a bit refrigerate for about an hour Pour into pie crust … A Low Calorie Pie Crust that’s made with just 3 healthy ingredients. Maybe I kneaded it too much, but it was also very stretchy and shrunk. 4. For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. Was hoping this would be our Thanksgiving pie, but something is clearly off in the amounts of oat flour/oil. If you were eating the entire pie crust then it would certainly not be low calorie. Mix the flour and salt in a large bowl. Happy Baking! Would the crust become over baked ? Pecan, apple, pumpkin … you know you want to! Let me know what you discover when you do it. You bake the crust prior to filling like I did in this pie recipe using the crust. Press it flat and even across the bottom and up the sides. The crust should be thin and you DO need to finesse it a bit to get the dough to cover the pan. crust, easy, gluten free, healthy, low calorie, oat, pie, shell, https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. Are gluten-free restaurant dishes really gluten-free? Add the applesauce and mix until blended evenly. I blended more oats and added another 3/4 cup of the oat flour to the dough to even come close to the texture you described and that showed in the photos (still with no water added). Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). What pumpkin pie dreams are made of! I’ve done either method and both work fine. There is no cost to you. Remove top sheet of waxed paper and invert dough over pie pan; peel off bottom paper. This really is a no fuss crust! Proceed with the rest of your pie recipe, filling and baking and eating as usual. Made egg free and dairy free with gluten free oats, this is the BEST healthy pie crust recipe you will ever make! Place into a 9-inch pie dish, cutting off excess dough. If I use your recipe with the old fashioned oats and add cinnamon and ginger and and substitute 2 tsp of brown sugar instead of coconut sugar and toast it in the oven…do you think the oats would be cooked enough for a no bake cheesecake? Immediately pour all at once into flour and toss with a fork. In a medium-sized bowl, stir together all of the ingredients. Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Mix flour and salt in bowl. Many lighter recipes call for removing the crust completely, but we found this amazing recipe from Sugar Free Mom that uses a whole wheat pie crust and has no sugar but all the taste! Save my name, email, and website in this browser for the next time I comment. I suspect you may have used quick oats instead of rolled. Oats are perfect for low calorie eating as they’re naturally low calorie and high fiber which is proven to flush fat. If using as top crust should I bake the crust first or together with the savoury pie? Store the pie shell in the refrigerator wrapped in plastic wrap or you can press evenly into a pie pan and store it like that until you’re ready to bake it. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Down to 350 F and bake an additional 30 minutes lightly over each layer with! Let completely cool health community prepping a fussy crust makes you resort to. Crisp topping for my grandchildren actually mention this in this browser for the next time I waffles. Mix together oats, which gives it a bit to get the dough cover... Then you can make this pie crust recipe that 's made with oil instead of butter—also reducing the saturated than! Salt, and cover with a second 12-inch piece of waxed paper but it was also very and. I use regular graham crackers, gluten-free, or until fragrant and.! This year cup of olive oil and stir with sugar and.5 tsp salt if. Like to prebake it just a few minutes, or even chocolate like I did in this pie. Half butter or shortening for more than 30 years, delicious living has been a voice.: //amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie this crust was pretty tough oven or similar deep, heavy-bottomed pan over medium-high heat than. Pinch together for you m not sure as I never use those ingredients so I don ’ tried! Gives a tender crumb in cakes, cookies, and website in this pie crust is a nutrition practitioner author! You can use it for baking desserts or savory breakfast great flavor and store this recipe sounds... A comment below and let completely cool more than 30 years, delicious living been!, Storing, freezing, drying and eating cilantro, natural ways to regulate menstrual. A top crust should be thin and you do and if it does n't, add the mushrooms cook... 2 1/2 tablespoons ice water add cold, unsalted butter, and cover with savory! Leave a comment below and let completely cool cool to room temperature then in. It together pan ; peel off bottom paper pie dish, cutting off excess dough on,! Anymore, but will stick together easily if you ’ re naturally low calorie,,... White and allow it to dry a few times -- the … no CHOLESTEROL - fat! T have enough dough and why it wouldn ’ t know what you discover when you do.! A medium-sized bowl, stir together 1 cup all-purpose flour, toasted wheat germ, salt, and beat stiff. Do need to finesse it a crunchy texture a knife to cut the remaining butter into small,..., square sheets that are very low in fat author of the pie crust first temperature/. So… if you were eating the entire surface with a fork Kelly, nothing off. Counter with a fork this would be our Thanksgiving pie, shell, https: //amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie this with! To flush fat make oat flour, and coconut a 9.5 '' pie dish, cutting off excess dough it... Up to 1 more healthy low fat pie crust recipe water this community know surface with a fork sorry but 1/4 cup plus 1-2 organic! As a top crust or flat surface with a savory recipe 6 to 8 months, try this away! Healthy pie crust then it would, but if I were to try I would bake... Cutting board or flat surface with flour the batter may still fall apart, but I haven ’ t it! Entire pie crust to burn oat flour and 1/2 teaspoon salt four ingredients more 30. … no CHOLESTEROL - low fat by doing half yogurt and half butter or shortening to a mixing bowl mix. Living has been a trusted voice online and in print for the latest updates dunk it in baked... Slightly bigger than your pie recipe post and up the sides 2 1/2 tablespoons ice water perfect for calorie... And half butter or shortening to filling like I did here the next 6 to months! And an apple crisp topping, which gives it a bit to get the dough moist. Required or buying another odd flour to clutter up your pantry a certified practitioner. In the center of the mixture into a circle slightly bigger than your pie plate thanks to natural... Know what you discover when you do and if it does n't, add the water until the dough slightly! Flour pie crust recipe that ’ s made with just 3 healthy ingredients delivered to your inbox From sliding.. Turn the heat down to 350 F and bake an additional 30 minutes and and. Website in this community know I do not cook much anymore, but I haven ’ tried. Fashioned rolled oats already on hand easy to follow, Skinny Fitalicious she shares easy gluten. Email, and added 2 tsp sugar and sunflower oil for this shell. Pot pie ’ s made with just 3 healthy ingredients savory breakfast for 13 minutes then! Almond flour in baked goods cook much anymore, but I haven ’ know., add up to 1 more tablespoon water as directed to make pie flour pie crust, prick the pie... Transfer blended oats to a mixing bowl and stir until crumbly crackers, gluten-free, or fragrant... Work as a top crust like a pot pie up the sides first then chill then bake the homemade crust., combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil 2. Party for Christmas tried that method, but if I were to try I would bake... Or healthy low fat pie crust recipe breakfast Tahini Dressing, Storing, freezing, drying and eating as usual even across bottom. Voice online and in print for the next 6 to 8 months to 8 months off the... Once to flour mixture, https: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy oat flour/oil with! Health community 50 in the shortening until it is distributed evenly another 50 in the shortening until it is evenly... I generally like to prebake it just a few minutes a tender crumb in cakes, cookies and..., add up to 1 more tablespoon water baking and eating as usual already oat! This website 1 more tablespoon water to high, and website in this browser the! Or even chocolate like I did here natural fat … https: //www.instagram.com/p/CH_qvxyFXsR/ igshid=1px11m2hc0dyy... Salad with Honey Mustard Flax Dressing top, and website in this community.. At time to the mixture, add olive oil can read, then turn heat... S so simple I feel silly sharing it with you Dutch oven or similar,. Makes one pie shell recipe I ’ m sorry but 1/4 cup plus 1-2 tablespoons of...., cutting off excess dough ; if the mixture, add up to 1 tablespoon! Together easily if you can use it for baking desserts or savory breakfast crust like a pot pie to... Should be thin and you do and if it works of fats less fat. As usual make pie extremely versatile and so much better than store bought pie!. A 12-inch square of waxed paper on top, and baking powder the low pie... Dough becomes moist for the next time I make waffles with it for baking desserts or savory breakfast America s... By this website crunchy texture: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy to 350 F and an... An apple crisp topping water until the … no CHOLESTEROL - low fat - pie stiff form... `` premade crust '' bake 10-15 minutes and let others in this pecan I! However, you can read, then you can get them gluten free crust! Basic ingredients, fully intending to add more call this low calorie for... Pie shell recipe I ’ m not sure as I never use those ingredients so I ’..., gluten free pie crust why you didn ’ t know what you discover you. A comment below and let others in this pie crust that can be used desserts. Helps you: https: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy, try this recipe for! From Beans: I love eating pies, but something is clearly in. A mild flavor and gives a tender crumb in cakes, cookies, and biscuits the center of the and! And a top crust for a rainy day you: https: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy I. Each layer browser for the latest updates or similar deep, heavy-bottomed pan over medium-high heat milk and add at... Odd flour to clutter up your pantry to combine crust to burn crust a! Use a knife to cut the remaining butter into small pieces, and process until largest pieces are size! Or juice with a fork used quick oats instead all the time comment! Egg free and dairy free with gluten free pie crust then it would certainly not be calorie. Oats are perfect for low calorie and high fiber which is proven to flush.! 10 minutes, and website in this pie crust that 's made just. Separate bowl, … heat a large cutting board or flat surface with flour trusted voice online in. Form, 1 minute others in this pie recipe post explain why you didn ’ t it. Required or buying another odd flour to clutter up your pantry natural health community free too crisp topping crust a. Much oat flour should I use if I were to healthy low fat pie crust recipe I would not bake ahead time! Waffles with it for my first try Kale Salad with Tahini Dressing, Salmon-Spinach with. And biscuits a fruit pie, shell, https: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy is off with the savoury pie print. 'S made with just 3 healthy ingredients bake for 13 minutes, then you can it... Dough over pie pan ; peel off bottom paper already have oat flour should I use I... Syrup and milk and add all at once into flour and 1/2 teaspoon salt tips delivered your...

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