Uganda has about 64 tribes and in most cases each tribe has a signature delicacy that is particularly identifiable with it. Now this is the simplest way Katogo can be made. On the way back we brought with us a full bunch because they are cheaper in price and not to mention you can get the best matooke there. Check that they have been cooked in two ways. Everyone remains seated until they are done with their meal. Next add the tomatoes. Heat a deep pan. Directions: Wash the bananas thoroughly and place them unpeeled in a cooking pot, cover with water then bring to a boil for 20 mins. Simmer for two minutes, then taste if the spices are consistent. Peel the green bananas. It is the reason why the Yorubas (An African tribe in modern day Nigeria and parts of Republic of Benin) call it Kankere, the same word used for bricks! Place a clean pan on fire and add the 1 teaspoon of oil. Place a clean pan on fire and add the 1 teaspoon of oil. Family is crucial to the Ganda people and is often viewed as a Kingdom. Have you tried katogo before? Roasted matooke/mpogola; This is a common meal at Uganda berbeques. Its culture is diverse, and you can never finish exploring. In the past, the dish was prepared with beans and diced cassava (or Yuca as many people outside of African continent call it), Katogo was mostly considered a poor man’s food. Change ), You are commenting using your Google account. I prepared this YUMMY KATOGO BREAKFAST GNUTS..few months back..so for my people who missed this Recipe Enjoy please In this method, the matooke are not smashed and also eliminates the need of preparing a separate sauce. Talking while eating is not accepted and is a sign of disrespect. Add salt and pepper to taste. Your body will go to work effortlessly and only ask you for water all day. Peel the green bananas. Eat Katogo! Add your green bananas and continue stirring for another one minute. Serve with ghee, a side of greens and tea. The most common katogo served in Ugandan restaurants and homes is the matooke and tripe/meat/gnuts/beans. In Buganda culture, its a taboo to walk around or over food or cooking pots Click To Tweet. Accessibility Help. Once they start becoming tender, reduce the fire and let the katogo simmer. East African Highland bananas are also known as the Mutika/Lujugira subgroup. How to prepare/Cook Matooke. More water will make it soupy and vice versa. Katogo is usually served with cooked greens and fruit juice. Matooke is rich in potassium, one serving of the food has as much potassium as two-and-a -half glasses of milk, or two-and-a-half bananas. Place the peeled bananas in water to avoid excessive oxidation. Add water two cups, and cook for 8 minutes under medium heat; Add your cumin, curry powder, and black pepper and stir to make sure it’s adequately incorporated. wrapped in banana leaves and steamed with the right amount of water, oil and spices. I tried your katogo recipe for gnuts and matooke, thanks alot CHEF Godwin Uganda it came out great Facebook. You know you’ll be engaged in an heavy task all day and may have less time to pause for meals? matooke served with either peas, beans or beef. It’s just that I have never talked about matooke (green banana) katogo and I know you are wondering why. https://ethnicfoodsrus.com/.../traditional-ugandan-matooke-recipe served with your choice of food:matooke,rice,irish potatoes,sweet potatoes,pumpkin,posho. While that is simmering away roughly chop the tomatoes and finely chop the onions. So often times I find myself steering clear of matooke altogether. Actually I have talked about katogo before here and here. 6000/= Add the onions and let them cook till translucent. 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To make 'luwombo', cut the chicken into four or so pieces and grill them carefully till they're a yellowish brown hue. https://bigeye.ug/heres-a-simple-recipe-for-making-beef-katogo Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Boil the matooke with the skin. We’ll now move to Katogo recipe. ( Log Out / This recipe idea was conceived while I was knee-deep (not literally) in peeling matooke to prepare katogo. Change ), You are commenting using your Facebook account. Ingredients..... Jump to. Have you tried katogo before? Banana parcels are made or the bananas are boiled to prepare the mash. Add your cumin, curry powder, and black pepper and stir to make sure it’s adequately incorporated. On low heat the better and spices ) in peeling matooke to prepare the matoke in a pot salted... On what is available Buganda culture, its a taboo and is a sign of disrespect almost tender is only..., beef, groundnut, beans, peas depending on what is available posts! 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