/mæˈtəʊkeɪ/. Find Matoke Banana Bunches Traditional East African stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Add some salt, ½ tsp. Add to cart. Print. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. East African Highland bananas are also known as the Mutika/Lujugira subgroup. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. [12] The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. As fiber is known for blood sugar regulation, green banana helps control sugar spikes. Yeah that’s right. A study on the analysis of. The tropical treelike plant which bears clusters of bananas. [1][9] However, genetic analysis has revealed that all East African Highland bananas are genetically uniform, having most likely originated from a single ancestral clone (introduced to Africa within past 2000 years) that underwent population expansion by vegetative propagation. 222 homemade recipes for matoke from the biggest global cooking community! They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. The anthers are pink, while the stigmata are orange. The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks that have been removed from the leaves. This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. We also give away free English course books, podcasts, and many other free resources. It comes from the family of bananas known as the East African Highland bananas. [citation needed], Karamura, D. and Mgenzi, B. Welcome to the Bananas.org forums. [15] Uganda is the second-largest producer of bananas in the world. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. Thousands of new, high-quality pictures added every day. 2005. J. Clin. turmeric. Also, a portion of the East African Highland bananas locally known as mbidde is used to produce juice/beer. a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with stew. [14], East African Highland bananas are so important as food crops, the local name matoke (or more commonly matooke) is synonymous for the word "food" in Uganda. [16][17], Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. [18] Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. The pulp is white in unripe fruits and cream-colored in ripe fruits. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. [11], East African Highland bananas were introduced early into Africa from Southeast Asia during the first to sixth centuries AD, probably via trade. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. 2007. Simmer for another 20 minutes, or until vegetables are tender. All learning resources on English Banana are free to use. In this recipe, the matoke are not mashed. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. 2004. Add the meat to the mashed matoke. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. matoke translation in Swahili-English dictionary. [8], The fruits are recurved and can vary in length. Imported (more…) Add to Wishlist. Sauté garlic and onions in oil over high heat until soft. Their paternal parent is the blood banana subspecies (M. acuminata ssp. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Related products. Cook, stirring for 5 minutes. Per capita annual consumption of bananas in Uganda is the highest in the world at 0.70 kg (1.5 lb) daily per person. An elongated curved fruit, which grows in bunches, and has a sweet creamy flesh and a smooth yellow skin. and Kouris-Blazos, A. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. Kiwi Fruit. They are a staple food crop in Uganda, Tanzania[2] and other Great Lakes countries, and are used to make matoke. Vendors sell matoke , a variety of starchy banana, at a local market in Kampala. Cover and simmer over low heat until plantains are tender and meat is … But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. See also psyllium. By Njambi Gishuru, former PCC Cooks instructor and author of "Authentic African Cooking". On-farm conservation of, Karamura, D., Mgenzi, B., Karamura, E. and Sharrock, S. 2004. Theoretical and applied genetics. Add plantains. Up until the early 1980s, this was the most common meal in Bukoba and would be eaten year round. Cover and boil until soft and easy to mash. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the level of the hot water. East African English [maˈtoke] [uncountable] (East African English) jump to other results. With Image Without Image. Copyright © 2000-2021 Puget Consumers Co-op. matoke. Grapes (Green) KSh 350.00 KSh 320.00. [1] They can be subdivided into five distinct groups of clones known as clone sets: Over 500 local names are known for cultivars from the EAHB subgroup. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). It is also eaten during fasting periods. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy Their official designation is Musa acuminata Colla (AAA-EA). Matoke is a variety of banana indigenous to southwest Uganda. Showing page 1. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption. All rights reserved. Exploiting indigenous knowledge for the management and maintenance of, Mgenzi, S.R.B., Mshaghuley, I.M., Staver, C. and Nkuba, J.M. Sale! The bracts are ovate to lanceolate in shape with outer surfaces that are purple to brown and inner surfaces which are red fading to yellow towards the base. Nutr. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. This method eliminates the need for preparing a separate sauce. Anybody can use them for commercial or non-commercial purposes. Found 0 sentences matching phrase "matoke".Found in 0 ms. [3]. Watch out for other knockoff products, make sure it is shipped by First Light before ordering. The male flowers have cream colored tepals with yellow lobes. Sauté garlic and onions in oil over high heat until soft. [8], Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Cook, stirring for 5 minutes. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Matoke is used mainly for cooking when they are green and unripe. An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. The leading kind is the East African banana which accounts for almost all consumption crop. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average. Triploid East African Highland bananas are sterile, and have been asexually vegetatively propagated by generations by successive generations of farmers since their introduction to Africa. If this is incorrect, who (from the US) on the . Author: Nayna Kanabar. [8], The inflorescence has peduncles covered with coarse hair. [13], East African Highland bananas are one of the most important staple food crops in the African Great Lakes region, particularly for Uganda, Tanzania, Burundi, and Rwanda. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. For individuals who have gluten issues, this would be very suitable for you. Matooke, also known as Matoke or Ibitoke is a meal consisting of steamed green banana (similar to a plantain), popular in different parts of Africa. Noun. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. Accessed 2011 June 14 from: Kitavi M, Downing T, Lorenzen J, Karamura D, Onyango M, Nyine M, Ferguson M, Spillane C. The triploid East African Highland Banana (EAHB) genepool is genetically uniform arising from a single ancestral clone that underwent population expansion by vegetative propagation. In Buganda, food, or meal for that matter, has always meant Matooke served with an accompanying sauce. Matoke~ Green Plantain Green Bananas Stew. [19], In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. Then mash to an almost paste. 2016 Mar 1;129(3):547-61. Generally, Uganda banana is divided into more than a dozen varieties. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Asia Pac. You must be logged in to post a review. Information and translations of matoke in the most comprehensive dictionary definitions resource on the web. Check pronunciation: matoke. [7], East African Highland bananas are easily distinguishable from other banana cultivars by the numerous black (or more rarely brown or bronze) blotches on their pseudostems, giving them the appearance of polished metal. East African Highland bananas are considered to be especially diverse in Uganda, Burundi, and Rwanda. [14] Including Rwanda and Burundi, consumption is about 250 to 400 kg (550 to 880 lb) per person annually (about three to 11 bananas each day). The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. zebrina) of the wild banana species Musa acuminata.[1]. November 20 , 2013 . (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Below are various health benefits of eating a green banana; Excellent Source Of Fiber According to research, just a single cup of boiled green bananas can meet 14-15% of your daily fiber requirement. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. Matoke seller Matoke, also known as Matooke or Ibitoke (in Rwanda), is a meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda. Noun. /mæˈtɒkeɪ/. Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? Matoke banana varieties show promise for East African growers. noun. Content of a novel online collection of traditional east African food habits (1930s – 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (Musa AAA-EA),[4][5][6] are known in the Bantu languages of Uganda as matoke. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. The word Mmere in Luganda as in several Bantu languages means food. They are found nowhere else in the world, and the African Great Lakes has been called the secondary center of banana diversity because of this (with Southeast Asia being the first). [citation needed], Matoke are also used to make a popular breakfast dish called Katogo in Uganda. Add curry powder, salt, coconut milk and water. This dish can be made with or without the meat. ©IFPRI/Milo Mitchell Put in the light coconut milk and mix well. Be the first to review “Matoke (Green Banana )” Cancel reply. They are inflated with blunt tips. Add cilantro and turn off the heat. "Banana and plantain — an overview with emphasis on the Pacific island cultivars", http://apjcn.nhri.org.tw/server/APJCN/Volume16/vol16.1/Finished/Raschke.pdf, "A classification of the clones of East African Highland bananas (, "Genetic diversity of East African Highland bananas", "Scientific basis for Banana Cultivar Proportions on-farm in East Africa", "Carotenoid-rich bananas: A potential food source for alleviating vitamin A deficiency", "Uganda prepares to plant transgenic bananas", Musapedia, page on East African highland bananas, https://en.wikipedia.org/w/index.php?title=East_African_Highland_bananas&oldid=997685890, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 January 2021, at 19:07. Cooked and mashed matoke is the nation al dish of Uganda. First Light's Original Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . Reduce heat. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. chilli powder, coriander, chopped chilli, ½ tsp. (10 Count 5 Ib): Amazon.com: Grocery & Gourmet Food Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Synonyms include Musa brieyi De Wild. [11] They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. todays East African Highland banana varieties) that have been selected by farmers and environments across East Africa. The production of the East Africa Highl and banana, also known as cooking banana and “matoke” in the region is poised to get a boost with the distribution of the first-ever, high-yielding, and disease-resistant hybrid varieties. The origin of the banana was four millennia back: unsubstantiated archaeological evidence shows early inhabitants in Uganda may have domesticated the fruit around 2000 B.C. The meal prepared from unripe, green matoke is also called “matoke”.

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