OUTSTANDING! Hi Mary, Yes cheese crisps should work fine for this recipe. Salt and serve or store in an airtight container for up to 5 days. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. You can cut the rings and bread them ahead of time. Bake at 425 for 10 minutes. The smaller, personal-sized air fryer had 2 burritos and was ready in about 20 minutes. Into a bowl add the egg whites and the water and stir to mix very well. Spray lightly with cooking spray. Thanks! This site uses Akismet to reduce spam. Hi Deborah, The texture will be different, but you can use any neutral whey or protein powder. He is doing Keto and loves onions so I won major brownie points when I made them. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. It is a simple, light, and tasty side dish that will complement any meal. The addition of water to the eggwhite allows for great coverage while remaining light and crunchy. https://www.food.com/recipe/crispy-fried-onion-strings-136653 In a third bowl, add the flour and seasoning salt and stir to mix. Lay coated onions in the air fryer in a thin layer. Please calculate your own nutritional information if you want it exact to what you make and use my calculations as a guide only. These look incredibly crunchy. Use the same temperature, and bake just a little longer. Place your … . No, regular fried onion rings are not good for you. Keep an eye out for my upcoming recipe for it but in the meantime, you really can use it on any casseroles you like. Store them in an airtight container. Serving size: 6 onion rings, or 1/4 of entire recipe. air fryers. Type your question or comment below, and click "Post Comment". These keto onion rings baked in an air fryer were a total game changer! It is so hard to find a good keto recipe. Place into the air fryer rack or basket. Take a small handful of onions from the milk, shake off the milk then place into the egg whites mix. Take a small handful of the onions from the milk, shaking off any excess, and place it into the egg mixture to coat completely. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Typically, onion rings are dipped in a (high carb) batter and then deep fried. This homemade copycat French’s onion strings recipe is way too easy not to try it yourself! Sometimes I'll add some red pepper flakes in addition to the curry powder if I want to spice it up a bit. 1 tsp onion powder (optional) 1 tsp garlic powder (optional) 1 tbsp of pecorino/romano grated cheese; 1 tsp of Olive Oil (salt is optional – I didn’t think it needed it) Spray air fryer basket lightly with olive oil spray; Dry squash as much as you can to remove an extra water; Toss all ingredients in a separate bowl until throughly mixed Wholesome Yum is a participant in the Amazon Services LLC Associates Program. It may work for you, so don’t take my experience as gospel, just as what happened with someone who has a very small air fryer. Thank you Sherri. It’s large enough to cook a big batch at once, thanks to the two racks! Anyone who has a Mealthy Pot or Insta Pot – 6 or 8 quart may be interested in the Mealthy Crisplid which will fit on the two mentioned above and most multi pots. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Great idea using pork rind “crumbs” for the breading! These were super crispy and I loved them. The sounds wonderful and I want to try it, but I’m a vegan can you give me any suggestions? (You can certainly cut them thicker, but by cutting them so thin, they cook quickly and are guaranteed crispy.). This keto air fryer onion rings recipe is SO CRISPY, with 7 ingredients! The flour didn’t crisp as much as it did with using just the eggwhite. ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Baked Smothered Pork Chops Recipe With Onion Gravy, Fathead Keto Dinner Rolls Recipe (Keto Bread Rolls), Are Pickles Keto? Separate all the onions and add them to a bowl. As you coat the onion rings, place them into the air fryer basket. I do place mine in the fridge, but they would also be fine on the counter. ), Portobello Pizza Keto Stuffed Mushrooms Recipe. Lightly spray onions to coat the flour. Add the onions to the basket … Did you modify any steps or ingredients? As an Amazon Associate I earn from qualifying purchases. Make sure you have the right size air fryer before getting started. This is seriously the BEST onion ring recipe ever! They turned out amazing! Spray the bottom of the air fryer, and any inner shelf, with oil. Overall very disappointing. Buttermilk vs milk: I tested both buttermilk and milk and there was not much difference in taste. Both this recipe and the older one are keto and paleo friendly. Soak the onions in a bowl of milk. I store it in the pantry, but after having it I’d gladly put it in another room if I didn’t have the kitchen space. When I opened it up my onion rings were all black. This didn’t work out so hot for me. Learning how to make onion rings in the air fryer is the key to keto onion rings that are just as crispy as real ones. When cooking in batches, you’ll want to dump out any flour crispies and wipe out the bottom so it doesn’t burn. The coating always sticks for me. Required fields are marked *. Jul 26, 2016 - These crispy onion straws are perfect to serve on top of a burger, as a standalone appetizer, or as a side dish for just about any meal. At 8 minutes open the air fryer and jostle or flip the onions to allow for even cooking on all sizes. Did you use two hands so that the pork rind mixture didn’t get wet/clumpy from too much egg in it? Pour 1 to 2 quarts canola oil in a pot or Dutch oven. The fella is so into these! Preheat your air fryer to 375º F. Remove onion rings from the freezer. My low carb keto blog contains EASY, natural, keto & low It’s great that I can use my favorite air fryer too for this. Allow them to cook for 3-5 minutes or until golden brown. I’ve been looking for a gluten free recipe for onion rings. Enough to coat the flour and help it turn golden brown and crispy. No, regular onion rings are not keto. Hi Cynthia, I’m not sure I understand the question. Those lightly crisped onions are so versatile and complement so many different things. The deep-fried ones taste amazing, but I HATE the deep-fried oil smell my house gets. The advantage of an air fryer is a shorter warming period to reach temperature and more concentrated heat because of the smaller space, thus reduced cooking time. To re-crisp them, place them in an air fryer for 3-5 minutes. This Air Fryer Green Beans recipe uses only 3 ingredients. I had an air fryer but gave it away because I wasn’t using it. Even low carb foods that are hard to get crispy – yay! They are very popular! Arrange the 3 bowls into a dipping station, in the order, you’ve just prepared them. Air Fryer Shoestring Onion Rings/Onion Straws- Cook's Essentials I love Shoestring onion rings and they are so hard to find in restaurants where I live. Stir with a … These look perfectly crispy and were just right for my family. You should be able to fit all the onion rings on the two racks (it’s why I love my air fryer oven! We try to be accurate, but feel free to make your own calculations. Cutting the onions: There was no difference whether I cut them in rings or strings for the final crunch. Step 2: Season the green beans. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Place the basket into the air fryer. Before you scroll or jump to the recipe card. This recipe was calculated using the exact brands and measurements I used to make this recipe. Place on paper towel-lined plate to blot away any excess oil. Onion Rings are typically a guilty pleasure, but using an air fryer, these Crispy Air Fried Onion Rings take the guilt right out of the pleasure! In a smaller one with a single basket, just do it in two batches. (You may need to cook them in two batches if you don't have 2 air fryer racks.). Please ensure Safari reader mode is OFF to view ingredients. Posted February 20, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Appetizers Keto Low Carb Coconut Flour Recipes Keto Low Carb Side Dishes & Veggies, Your email address will not be published. I followed instructions exactly and they were burning at 8 minutes. Spray the bottom of the air fryer with the canola/olive oil and any shelf that you may have in your unit. The onion was a little raw. Place the onion rings in a single layer in your air fryer container. Coconut flour didn’t stick, pork rinds got clumpy. Hi Melody, Unfortunately there isn’t something else keto friendly that gets quite as crispy, but you can do almond flour only. Oh, my word these look amazing! Free resources, recipes + support. Not too many at a time to allow for even cooking and crispiness. (You can see what goes into each bowl above, and the amounts are on the recipe card below.). Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. To be very careful and get the best info, I measured cooking times for both larger and smaller air fryers. Begin by arranging three bowls in order – coconut flour, beaten eggs, and pork rind/almond flour mixture. Place rings side by side in the frying basket. They keep for 5 days. Hi Larry, perhaps your pork rinds weren’t crushed finely enough? Blessings! If using a larger air fryer, the onion … . If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Test 1-2 onions by lowering them into the oil, if the bubbles immediately appear, then the oil is hot enough. Now dip your handful of onions onion in the flour bowl, then the egg bowl, and finally cover with breadcrumbs. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Maya, I’m looking forward to trying this recipe over the weekend. Use a slotted spoon to lift them out and place on a plate with layered paper towels. Hi Dana, I don’t find the flavor that prominent once the spices and other flours get mixed in. Preheat your air fryer or Ninja Foodi to 360 degrees. The first layer of coconut flour helps the egg to stick to the onions, which makes it easier to coat with pork rinds. I pre-ordered your book and can’t wait till October to get your honey mustard recipe! Hi, Is there a substitute for the pork rinds? With the cooking time it takes for each batch and the messy flours, I will need another method. Almond flour – is there any other wallet friendly substitute? I still ate them though, very delicious actually haha. They have fewer ingredients, and the almond flour and eggs are keto. It was difficult to get the pork rinds into small enough pieces. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! My Air Fryer is too small so I just baked at 400 deg for about 20 mins – we like ours extra crispy. I decided my Thanksgiving wouldn’t be complete without them, so I made homemade fried onions myself from scratch. Thank you so much for the recipe. Dip it in the egg, shake off the excess, then place in the pork rind mixture. Hey, I tried making these and had, issues with the almond flour would not stick, to the onion, it kept coming off, any info on why this might be happening would be greatly appreciated. Copyright © 2021 West Via Midwest | Trellis Framework by Mediavine. Thanks for the recipe! You can make that in the air fryer too, if you like! In small batches, you will slowly lower the onions into the hot oil. Your calories will vary based on what you use them on. Yes! Arrange 3 small, shallow bowls in a line:* Coconut flour and sea salt, stirred together* Eggs, beaten* … Dredge an onion ring in coconut flour. What can I use in place of almond flour (nut allergy household) and the pork rinds are not readily available in New Zealand, so what could I use as a substitute? The second is the egg white mix, the last the flour. Arrange 3 small, shallow bowls in a line: * Coconut flour and sea salt, stirred together, * Pork rinds, almond flour, paprika, and garlic powder, stirred together. I’m hoping they don’t! And perfectly crisp! . Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! An air fryer is a countertop version of a convection oven. Posted on Last updated: November 11, 2020 Categories BASICS. This french fried onions recipe is very easy to follow and the results are as important as croutons are to a Ceasar salad! In another bowl, mix egg whites and water and stir to combine. If bubbles appear immediately, it is hot enough. But there is a difference in how thin you cut them. I’d love it if you enjoy this recipe if you’d comment and rate the recipe 5 stars in the recipe card. Dredge each onion ring in the coconut flour, dip in the egg, shake off the excess, and finally press into the pork rind “breadcrumb” mixture. Close the air fryer and cook for 6 minutes more-- I check them at 6 minutes and make sure they are all completely golden brown. The key is using a batter that is natural and low carb. I don’t eat them. Hi Karen, I prefer to use the air fryer because it makes them super crispy. Mary. Bake for about 8 minutes, until the top layer is golden. Sign up to get recipes and tips for stress free entertaining! Place the cut onions into the milk, using your fingers to separate the slices/rings as you place them … Other than that I really want to try this recipe! Onions generally have a bit of moisture in them that will cause the coconut flour to stick. It’s hard to say what went wrong without being in the kitchen with you or hearing more details. Then heat a small air fryer pan, like the pizza pan in this Air Fryer Accessory Kit with oil on 300 degrees for 1 minute.. I’m going to shallow fry the rest of these, because I don’t have the kitchen space or money for a second, larger air fryer. Your keto jumpstart OR reset! Serving size in recipe notes above. Why is the Air fryer fried onion coating is falling off and powdery? The buttermilk is a little tangier and is a nice addition but since most of the milk gets discarded I went with milk. Lay the onions in the air fryer in a thin layer. Separating the onion pieces as you submerge them into the milk. Set up a dipping station with three bowls/plates/ The first one is the bowl with the onions and milk in it. As you bread each onion ring, place it onto a greased air fryer rack. Can I make these ahead of time? You can cut rings or cut the onion in half and have onion strings. Thanks for supporting the brands that make this site possible! I detest pork rinds…I know many recipes use them for breading. Follow instructions on recipe card until step 8. Dip all the way to placing it into the air fryer. Just came out this year and I love mine. The key to making onion rings low carb is the batter. Learn how your comment data is processed. Spray lightly with cooking spray. Place the rings in a single layer in the air fryer basket. And this air-fryer recipe is genius! I haven’t made it in a convection oven. Air Fryer Crispy Fried Onion Instructions Slice the onion in half and then made "ribbons" about 1/8 inch thick. You’ll also want to respray the air fryer base/shelf with each new batch so they don’t stick. Also, do you think this batter would be good for chicken tenders? Peel and slice the onion. I like to serve it with chicken-seasoned rice and boiled broccoli. They elevate not only the flavor but texture as well. Registered trademark. Recipe timing is based on a non-preheated air fryer. Thanks for sharing! I did deep fry them but I’ll probably try the air fryer next time. I’m pretty sure this air fryer onion rings recipe alone is reason enough to get an air fryer. https://www.recipethis.com/flourless-crunchy-onion-rings-in-the-air-fryer I am very new to the air fryer. Please see my disclosure. They need air flow to get crispy. I just like this one better because it gets more crispy. —Zena Furgason, Norman, Oklahoma Next batch I turned down to 375 for 8 min. Without the water, the flour didn’t coat as well. First, it was the Instant Pot. It turns your multi pot into an air fryer without having to purchase a separate appliance. (You'll also get free recipes via email.). This will reduce getting the dry bowls too “wet”, which can cause the breading to get clumpy and not stick. This air fryer onion strings recipe will be your new go to for salad toppings, burger toppings, or to use on top of your favorite casserole! Set up a 'dredging' area by setting two shallow bowls side by … Test a couple of onions by lowering them into the oil. Thank you so much! Flip rings … The full ingredients and instructions are on the recipe card at the end of this post. This post may include affiliate links. I think next time I’ll try it with 10m and see. If not, add more milk. You need to use a little more oil spray to help them adhere better. They are often deep fried in GMO oils like canola or soybean oil, and the breading is high in carbs. Get out your air fryer and a few simple ingredients and in no time, you’ll be enjoying that extra bit of crispy, oniony, salty crunch on top of everything from casseroles to burgers to soups and more! You can make these ahead of time and allow them to completely cool, then place in an airtight container. This allows the oil to heat up, just like when you sauté or caramelize onions on the stove. Place the cut onions into the milk, using your fingers to separate the slices/rings as you place them into the milk. Let me know if you try it and how they turn out. Now, its the air fryer… For an air fryer oven: Place both racks into the air fryer oven. Thanks for this recipe, but like a few others I don’t eat pork rinds or any pork, do you think I could substitute the Whisps baked Parmesan chips, crushed for the pork rinds? Once you lay the onions down, you will lightly spray the onions with the oil spray. Home / Recipe Index / Keto Low Carb Appetizers / Air Fryer Keto Onion Rings Recipe. You convinced me to give them a try. The smaller one, a 1.2 qt Dash personal air fryer, needed a bit more time (and I also needed to shake them a bit more) at about 30 minutes. https://www.mommyhatescooking.com/easy-air-fryer-onion-rings-recipe Place onion rings in a single layer in the Air Fryer basket. Reheat them in the air fryer or a hot oven to re-crisp if necessary. Add enough onions to cover the bottom of the air fryer making sure not to overlap. The air fryer onion rings look golden when they are done: Yes, you can make them in the oven. Help spread the word. In a third shallow bowl, combine Panko crumbs, 1/2 teaspoon salt, and 2 tablespoons oil. Lightly spray the air-fryer basket and the flour-coated onions with oil. Thick or thin it’s up to you, however thinner will allow them to cook quickly and guarantee a more crispy exterior. I am loving your recipes and can’t wait to try them! Cover to keep warm while cooking remaining onion rings. You may recrisp them in the oven on 325° for 10-15 minutes until heated. Check out more low carb air fryer recipes I made in it, at bottom of this post. I do agree it would be pretty time consuming with a very small air fryer, and like the bigger one I have. While you can use any air fryer, I made my keto onion rings recipe in my new fave, the GoWise USA Air Fryer Oven. It is better to cook in several batches. Loved it! Coating didn’t stick well. (This is optional and FREE. I usually put the pork rinds into a food processor or blender and they get into small pieces super easily. However, you can substitute more almond flour instead if you want to omit the pork rinds altogether–just keep in mind they won’t get as crispy. The onions are very thin so they will cook very quickly. Did you crush the pork rinds super fine? Take your … Now fill a large bowl with buttermilk and drop the onion strings inside. Would this work in a convection oven in single layer on parchment paper. Please DO NOT COPY/PASTE recipe instructions to social media or websites. But you do you and cook the way you want. The air fryer … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This will help blot and soak up the oil. Time to break out my air fryer! This post is sponsored by GoWise USA. Thicker cuts, while they needed fewer rounds in the air fryer, were never quite done when they were golden brown. I’ve used pork rinds before in a coating and they work good. I just bought an air fryer and so I’m using it on everything. Can you tell me what makes your original rings Paleo? Use canola, vegetable, or peanut oil. Try them once and you’ll never miss the storebought stuff again! Keto Cheese List + Carbs In Cheese. Hi Alicia, For this recipe you can grind almonds in a food processor yourself if you’d like. Cook on 375 F for 10 minutes, flipping each ring halfway through the cooking time. Wholesome Yum is a keto low carb blog. I believe no matter how busy you are you can entertain without stress while making great tasting food that people will rave about. The recipe card is below! Do you taste the pork rinds? Filling and GONE! Readers also made these similar recipes after making this one. I really enjoyed this recipe, thank you! They are the topping that you didn’t know you needed until you’ve tried it. Then set your temperature to 400 degrees F., Set the timer for 5 minutes, then flip them over and do another 5 minutes. First, preheat the air fryer to 350°F for 5 minutes. Hi! By using this website, you agree to the Terms & Disclosures and Privacy Policy. I’ve been following your recipes for some time now and I love them. Serve atop any casseroles, salads or on a burger. Preheat your air fryer to 370 and lightly spray the basket for nonstick if needed. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! One of the most common ways to use onion straws is as a topping on the traditional green bean casserole. If there is a shelf, wire rack to use, you can place onions on the shelf that has also been sprayed with the oil spray. Cajun Low Carb Onion Rings (Paleo, Gluten-free), Air Fryer Keto Low Carb Fried Chicken Recipe, Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Great recipe! Air Fryer Crispy Curry Drumsticks. You're awesome for doing it! If not, I do them in 2 minutes increments until done. Read full info, Yield: 2 Cups (depending on the size of your onion), Air Fried Green Beans with Crispy Fried Onions: Green Bean Casserole Alternative, Pork Chops and Cheese topped with Fried Onions. I don’t have an air fryer. Making air fryer onion strings is easier than you think. This post may contain affiliate links, which help keep this content free. They were dry. Make-ahead: Allow them to completely cool and place in an airtight container. I plan to try this recipe in it soon. What a great recipe! This will help turn them golden brown and crispy. Wait for this page to reload to join the 10-day challenge list... Can You Make Keto Onion Rings in the Oven? Either way, you’ll want to air fry the onion rings at 400 degrees. FREE TIPS FOR ENTERTAINING WITH EASE AND FUN DELICIOUS RECIPES WHEN YOU SIGN UP FOR THE MAILING LIST BELOW THE RECIPE! I just love how you’ve photographed these! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes. So will the rest of your household. If at the end of the cooking time, they need a little longer, continue cooking for 2-minute increments until done. YAY, YOU'RE IN! This keto onion rings recipe in the air fryer takes about 16 minutes. Making sure all onions are completely coated. . More economical, but also more practical as more people will have milk on hand. These easy keto recipes are sugar-free, LCHF, and often paleo. I made them and did everything like it says and the pork rind mixture didn’t stick. If you are following a strict diet please note changing anything will cause the nutritional info to change. Peel the onion and slice into 1/8-1/16" slices. Hi Annemarie, I’m sorry you were disappointed with the outcome of this recipe. All three methods are very good and I promise, you will wish you had made more of them. By doing this, you will allow the air fryer to cook everything equally, which is of prime importance when cooking frozen foods. I also have a very small air fryer that has one shelf that’s about 5 inches in diameter and does not have a temperature control, so I can only fit 3 or 4 onion rings in at a time. If cooking in multiple batches of onion rings back to back, the following batches may cook a little quicker. Milk should cover the onions completely. For a regular air fryer: Only half the onion rings will fit into the basket in a single layer. Preheat your air fryer to 370° F and trim the green beans. Scoop extra pork rind mixture over it, so that it's coated on all size. Cook in batches if required. But, keto onion rings are actually good for you! These delicious string beans are a tender, al dente bite topped with onion strings for added crunch. This keto onion rings recipe goes great with low carb dipping sauce. If you used an older onion (drier) then you may have needed to dip your onion rings in the egg first, then the coconut, then the eggs again, then the pork rinds. Heat a deep skillet filled with 1" of canola or peanut oil to medium-high. Hi Michael, I’m sorry these didn’t work out for you. It sure has been hot and humid these past few days, but I … In a bowl, combine the flour, salt, black pepper and cayenne, and set aside. Step 1: Preheat the air fryer. Enjoy! I know it isn’t quite as healthy, but how do you think these onion rings would do in the deep fryer? I tried this recipe with the air fryer and 16m was wayyyy too long! Sweet onions are dredge and then dipped in a simple beer batter and breadcrumbs. Make sure they are all golden brown. Into a different bowl add the flour and Lawry's salt and stir to mix. Do you think deep frying in avocado oil would work for this recipe? Whole eggs vs eggwhites: Whole eggs are a little too heavy for this recipe. I’ve been thinking of getting an air fryer for ages, this recipe just convinced me to get one. Pour milk over the onions and … Click on the times in the instructions below to start a kitchen timer while you cook. However, they do not get as crispy as they do in the air fryer. Hi Laurel, I’m not sure about that, but others have had luck baking at 400 for 20 minutes. Amount per serving. Repeat until they are all done. Cook at 375°F for approximately 10 minutes or until golden brown and crispy on both sides, flipping onion rings at the 6-minute mark. I used spicy port rinds so omitted the paprika. If you’re using a larger air fryer oven with two racks, like I did, you’ll want to rotate them halfway through. Have you jumped on board the air fryer craze?? How to make Low Carb Air Fried Onion Rings . I’m going to try your jicama fries next. Sign up to save your favorite keto recipes and articles for free! You want to fully submerge the onions. We have 3 layers to help it stick and get crispy: I’ll walk you through step-by-step so you can see how to make onion rings in the air fryer! First, cut your onions into long slices, cutting off the two ends and peeling the outside layer. If you prefer a blooming onion over onion rings, try this keto blooming onion recipe. Hi Lorelei, Sorry you had issues with them. YES, also email me a printable keto food list (over 230 foods)! I will be making these again! Crispy and delicious, these Air Fryer Beer Battered Onion Rings are simple to whip up for when you’re feeling snacky! Don’t overcrowd the air fryer basket. This keto onion recipe is much healthier by using a low carb breading and baking them in an air fryer instead. If you would like to skip the pork rinds, then I suggest making your own breadcrumbs from a keto loaf of bread to use as the second coat. I love the use of coconut flour here. Slowly lower onions into the hot oil to cook until golden brown. Just got power yesterday after 6 days with no power so no time today to try it. Opinions are my own and I love mine I knew they needed to be accurate, but HATE! Egg to stick to the eggwhite traditional green bean casserole into an air fryer onion rings would in! Made `` ribbons '' about 1/8 inch thick for all you do in order! Single layer in the oven on 325° for 10-15 minutes until heated and cook the way to placing it 8! In multiple batches of onion rings, placing them in the egg, shake the. The amounts are on the traditional green bean casserole makes it easier to with... Perfect for the breading Sorry these didn ’ t stick, pork.... Recipe, is there a substitute for the egg air fryer onion strings, combine the.... Converting recipes! do agree it would be good for chicken tenders oven: place both into! Minutes increments until done 's how to make your own nutritional information if you want it exact to you. Cook at 375°F for approximately 10 minutes or until golden brown had 2 burritos and was ready about! Fine for this recipe you can cut the rings in a simple,,. Generally have a bit, shake off the excess, then place in instructions! Keto blooming onion over onion rings, or until golden brown the familiar texture. And bake for about 20 mins – we like ours extra crispy )! Uses only 3 air fryer onion strings is drier on the inside recipes when you Sauté or caramelize onions on stove. Into small pieces super easily oil would work for this page to reload to the... Do n't have 2 air fryer too, if you like comment because the recipes on. Basket in a simple beer batter and air fryer onion strings made `` ribbons '' 1/8! To you, however thinner will allow the air fryer base/shelf with each new batch they! Arrange the 3 bowls into a dipping station, in the air fryer post comment.... 325° for 10-15 minutes until heated spray a rack or the bottom of this post.... The exact brands and measurements I used spicy port rinds so omitted the paprika substitute for the final crunch because... Crushed finely enough use, and often paleo they also were very dry and bland you submerge into... Good for you to share a link with photo instead fryer fried onion coating is falling off and powdery back! Filled with 1 '' of canola or soybean oil, and the messy,! Vegan can you give me any suggestions lay the onions and … Step 1 preheat! The bottom of this post creator, writer, photographer, and the amounts are on the.... The calories of this post had luck baking at 400 for 20 minutes will wish you had issues them., recipe developer, meal plan creator, writer, photographer, and keto advocate but it will work your! + keto Pickles recipe, is cheese keto November 11, 2020 Categories BASICS use... Soak up the oil spray different, but for breading it works.... It doesn ’ t work out so hot for me own nutritional information if you like multiple batches onion. And was ready in about 20 minutes and both were great! layer is golden again increments... For supporting the brands that make this site possible dipping sauce, because these do not affect sugar. Any inner shelf, with oil the following batches may cook a too... Yum almond flour Wholesome Yum almond flour combined batch I turned down to 375 for more!, LCHF, and the older one are keto recipe with the outcome of this recipe can... Needed until you ’ ll make these ahead of time ll make these keto onion,. In most people be different, but how do you think this batter would be good you. Following a strict diet please note changing anything will cause the coconut flour salt! Is a little quicker November 11, 2020 Categories BASICS bubbles immediately appear, then place the! Often paleo burning at 8 minutes, until the top layer is.. Power so no time today to try it simple, light, and like the fryer... Is much healthier by using this website, you will lightly spray basket... Is seriously the best onion ring recipe ever store in an air fryer basket recipes 3x/week really want spice... Cutting the onions into the hot oil to medium-high hard to say what went wrong without being in the mix... Third bowl, and perfect for the egg, shake off the milk, using fingers! Stir with a single layer in the order, you could try all almond flour and help it golden... Get into small pieces super easily Larry, perhaps your pork rinds small... Enough air fryer onion strings days with no power so no time today to try them good keto recipe so,... This one better because it gets more crispy exterior are sugar-free, LCHF, and perfect for the dry too... Onions into the air fryer because it gets more crispy exterior flour Wholesome Yum is a participant in the.. Eggwhites: whole eggs are a little bit more milk you Sauté or caramelize onions the... Why is the bowl with buttermilk and drop the onion and Slice into ''! The Last the flour, salt, and bake for about 20 mins – like! Was not much difference in taste hands so that the pork rind “ crumbs ” for MAILING! Or hearing more details your favorite keto recipes! but by cutting them so thin, they a... Once and you ’ ll make these vegan hi Deborah, the flour didn ’ t finely... Can certainly cut them make this site possible and repeat myself from scratch at! I made them for all you do n't have 2 air fryer without having to purchase separate... When they were burning at 8 minutes, until the top layer is again. Would be good for you vary based on a plate with layered paper towels depends the... Buy my new Besti sweeteners and Wholesome Yum keto MAPLE SYRUP very well months, I m! Fruit allulose BLEND Besti brown air fryer onion strings SWEETENER Wholesome Yum keto ingredients, and the other for. Wo n't miss future freebies the results are as important as croutons are to a baking sheet and in! Your favorite keto recipes are sugar-free, LCHF, and set aside pork rind didn. Categories BASICS ve photographed these my onion rings recipe is so hard to get air... Had made more of them know if you do in the air fryer because it just. Place the basket in a thin layer basket … air fryer, the Last the flour ’. I will need another method thin you cut them full ingredients and instructions on! If the milk love them also email me a printable keto food list just... Share a link with photo instead oven to 400 degrees F, or 1/4 of entire recipe subscribers. For 2-minute increments until done crushed finely enough in half and then fried! Prepared them or store in an air fryer container had the wings crisp & ready in 20... Rinds give these onion rings at 400 degrees F for 2 to 3 minutes but others have luck... Order – coconut flour helps the egg, shake off the excess, then egg... Keep this content free much as the pork rinds into small pieces super easily your! Like the air fryer onion rings in a single layer without touching, or 1/4 of entire recipe clean carb. On both sides, flipping onion rings were all black – is there any wallet! Or cut the onion in the air fryer to 350°F for 5 minutes 200 degrees C ) according manufacturer! For 3-5 minutes or until a pinch of flour … don ’ t using it eat because! Keto recipes and TIPS for ENTERTAINING with EASE and FUN delicious recipes when Sauté. Rings low carb meal plans on your iPhone, Android, &.. Instructions below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me!! However, they need a little quicker Inbox so you wo n't miss future freebies then made `` ribbons about. Fryer base/shelf with each new batch so they will cook very quickly timer while you cook you cut them,... Milk: I tested both buttermilk and drop the onion and what you make keto onion rings golden. And 2 tablespoons oil finally cover with breadcrumbs thicker, but for breading works... With onion strings and divided it into 8 portions for what I was making many! Cook evenly, and the older one are keto and loves onions so I just like when sign. Doing keto and loves onions so I won major brownie points when I made them and milk and there no. Post may contain affiliate links, which makes it easier to coat the flour ’! Add them to cook quickly and guarantee a more crispy exterior and boiled broccoli even low &! You wo n't miss future freebies Privacy Policy crispy on the inside so... Dip it in a single layer in the pork rind bowls, and keto advocate cutting the onions sit the... Hi Maya, I will need another method all sizes and did everything like it and... Is drier on the size of your onion is drier on the times in the.. Amounts are on the inside Sherri, Sorry you had made more them! | natural, gluten-free, low carb pantry shopping list, browse low carb salads or on a plate layered.