Here are ten tips to help you keep your cat healthy and happy. could it be that OP thinks that doctors in general aren't nutritional experts? We tend to accidentally kill them a lot, so supplementing those is a good idea. Let me know what I should avoid as well, eat everything in moderation, do everything in moderation. Want to lift? Reddit calls itself the front page of the Internet, and for all intents and purposes, it is. Whether it’s the height of flu season or you’re stuck with a lingering summer cold, here are our tips for getting healthy faster: Stay home and sleep Yes, it’s tempting to go into the office. I'm not really sure what vitamins I should be taking, what I should be eating (and in what portions), and what kinds of exercise delay senescence/improve cognition. doctors know how to "fix" people with medicine(chemicals, compounds, etc) and not diet. The government is also responsible for the food pyramid which historically was driven by corn and grain subsidy. Everything should be consumed in moderation. Easier said than done, I know, but staying healthy can save you tons of money on doctor’s visits, hospital bills, and medicine over the long run. Job Search Tips 1. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Reddit may, at its discretion, intervene to take control of a community when it believes it in the best interest of the community or the website. Also eat fruits and vegetables as much as possible. Sleep enough and consistently. Motivation is not what will keep you going; motivation is what what gets you to run that extra minute, to finish that last rep. Don't eat more than feels good, though. Do it! Seriously though, sleep and diet are really underrated, you should make the most of them. If I don't like you, so what, I'll get your damn nutrients somewhere else. An exercise is good if you break a sweat doing it. the problem with that is, we won't know what's correct for you in terms of calorie intake and then the corresponding macros. Groom your cat. Since then, I have lost almost 10 pounds (I'm actually losing weight too quickly, haha). I'm a mom, and I agree with the others here, vary your foods and get plenty of sleep and exercise, sneeze into a tissue, and generally use your common sense. Your body believes what you think, so focus on the positive. If you want to know anything else, feel free to ask. I think I struggle with a few of these, especially stress. (Avoid the heavily processed stuff like sugar, flour, corn syrup, engineered fat, etc., and eat vegetables, whole grains, lean meats, fruits, etc) Whether you need to lose 2 lbs or 400 lbs, you are welcome here! You came into his territory, and you're not leaving, because you're here to be on his level someday too. Reddit is all about user-generated content that can be upvoted or downvoted by users. Want to be a marathon runner? What I listed above are the practices most universally considered good for your health. Eat your vegetables. Simple and effective. Those are your helper microbes that live in your gut. Early to bed, early to rise, keeps a man healthy, wealthy and wise. Having good friends is the foundation of a good mental health. Don't work a sedentary job, or if you do, make sure to get up and move very regularly. What about working out? See a physician, optometrist and dentist regularly. I'm with you - screw quinoa. This is what I'm looking for. Yeah, that dude at the gym could lift a tank and has girls on both sides of him. Whether you are a dedicated gym rat or a casual yoga fan, you can get more out of your exercising with a little help from Reddit's 1.66 billion users. Be active and eat a wide variety of foods. 2. Eat a minimal amount of unidentifiable food. I am an adolescent male; what should my meals consist of? If I were going to recommend one supplement, it would be probiotics. Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. How to Meditate. Then lift! Do exercise that YOU want to do. New comments cannot be posted and votes cannot be cast. Maybe what you need is to get on a college pre-med track and get back to us. This century brought us something new to consider. I'm far from an expert, but I'll try my best. There are so many types of diets that are condemned/lauded by supposed experts. Here are 10 actionable tips to help market your business on Reddit and generate a stream of targeted traffic to your website. Intuitive right? Reddit and Crisis Text Line plan to deliver live mental health help to Redditors. A lot of last century's common wisdom, like "drink 8 glasses of water a day" and "avoid fat" turned out to be completely wrong. I'm looking at it from a fitness perspective. because I feel that that is largely the case. In one, people were allowed to eat as they normally would ( ad libitum ), … Brush teeth twice every day and floss once. I want the basics, the principles they've taught me in school. They help you get more nourishment out of your food, and fight infections. How much should I walk/jog/ maybe I could start walking then gradually increase time of workout and work out intensity? Best advice I've ever heard. Tip: Look up motivational speech videos or listen to your jam at the gym. When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Press question mark to learn the rest of the keyboard shortcuts. I typically splurge for dinner a couple times a week still. Find your inspiration. Below are a collection of some of the best career pointers from Reddit’s r/lifeprotips as they relate to the job search, navigating a new job, workplace communication and more. Like I said, I'm actually over doing it and actually need to be eating more, but I'm keeping keeping my macronutrients pretty much fulfilled daily. The site is like a perfectly engineered time waste. Diet, eat healthier, hit the gym. I've never really been that overweight, I'm 6'1" and started around 210 lbs, but I did need to lose some, and I wanted to get fit and make myself feel better, you know? Find your inspiration. Thank you very much for the answer, I really appreciate it! Starting New Year's Day, I decided to completely 180 my diet and exercise habits, and I did so without any fancy routine, method, or knowledge of the subject outside of reading some links on the sidebar of r/fitness. The more the better, but three hours total every week is a good minimum to go for. Sleep on a regular schedule that meets your rest needs. With 50,000 niche communities and 250 million unique monthly visitors, Reddit is packed with potential customers talking about brands and products.. Support Vox's explanatory journalism. While bathing your cat will likely end in regret for the both of you; some grooming is important to keep your cat healthy. r/AskReddit is the place to ask and answer thought-provoking questions. Press J to jump to the feed. Commute by bike. This is me at 28, weighing 285lbs: I decided to lift 7x a week for a year. Eat diversely: not the same thing every day. Don't drink, or at least drink in moderation. In this post, you’ll learn a simple process for using Reddit to conduct market research. ... Memory effect: If you're using a very old laptop, you'll want to prevent the memory effect will keep the battery healthy by fully charging and then fully discharging it at least once every two weeks. Do YOU. When I'm at the gym, I listen to this video which is really great too, and has a lot of different speakers. If not, don't. Multivitamins and fish oil? It can have half to a fourth less calories than milk. Ten Tips to Keep Your Cat Healthy and Happy: 1. DEFINITELY consider hitting the gym. I'm 20 years old and I feel like health science is so diluted and bullshit. How It Works. In theory, Reddit is a place where internet news is shared, but increasingly it’s the place where it’s also born. Just eat a calorie deficit. But here’s why Reddit is a can’t-miss resource, especially when you’re just starting to look: It’s massive: Reddit is the 6th most popular website on the planet. Press question mark to learn the rest of the keyboard shortcuts. Exercise. Cheat meals are okay, cheat days are not. [4] Print. Share via. Eat a minimal amount of unidentifiable food. Getting your pattern to hold even during weekends will make Mondays significantly more pleasant. Don't eat more than feels good, though. I was surprised at how much I LOVED almond milk, especially the vanilla. I remember that I should eat fish once a week at least for omega 3 or something like that? And seriously, if that Arnold video doesn't light a fire in your belly, find one that does, because damn. The common-sense, short version for basic, good health is as follows: Eat diversely: not the same thing every day. Sleep enough and consistently. Choosemyplate.gov has some sound nutritional guidelines and advice. Listen, I'm a guy who sat on my computer playing Guild Wars 2 and SC2 for 10 hours a day and watched Twitch streams with a giant ass bag of Doritos next to me. if you think health science is diluted, it's safe to say you are talking about popular science, not hard science. Fortunately, even if one does not actively work on sexual healing, as the sexual assault or abuse is healed, the sexual symptoms will diminish. I take fish oil, B Complex, and a multivitamin. I usually try to exercise so much that calorie counting is unnecessary. According to Alexa.com, Reddit is the sixth most popular website on the planet. I think they've helped me feel better and have more energy, but who knows, it could be from my change in diet and lifestyle too. To lose 20 pounds fast, including more protein-rich foods in your diet is absolutely essential. Keep a food journal for a week to get a quick reality check of your eating habits and then make any necessary changes. If you and your roommates have pets and one or more of you gets sick, you should also make sure to come up with a contingency plan so only healthy people are caring for your pets. I use myfitnesspal because it's super quick, easy, and rightfully the most popular one out there. Reddit is one of the most popular social news aggregators, online community forums and discussion-rating websites. Ignore those ahead of you. Eat healthy: Fill your plate with fruits, vegetables, whole grains, low-fat dairy, beans, skinless poultry and lean meats, and fatty fish like salmon, trout, and herring. this short video of a speech by Arnold Schwarzenegger. If all you do is refrain from smoking, and drink alcohol no more than a couple of drinks a week, you will be way ahead of those who do. IMO, it's one of the absolute best videos for anyone to watch, no matter what you're trying to accomplish. 6. You can drink as much water as you want, and butter your toast, but you should try to avoid excessive sugar. While these effects are not permanent, they can be very frustrating as they can decrease the enjoyment of one's sexual life and intimacy with others for some time. Today we’re going to talk about specific foods that are a great bang for your buck. Discussion of Healthy Food - nutrition news and research, food types and how they effect you. Reddit 3. 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