Reddit, I'm staying up for 72 hours as my own little experiment. Consume protein in very small portions. Love that sunlight. We’re not talking about pulling a simple all-nighter, but rather staying up for anywhere between 36 and 72 hours straight. Spicy food will help wake you up. As such, things never really ended. "HOW TO STAY AWAKE FOR MORE THAN 24 HOURS" by my friend EricVanWilderman: ... NO SLEEP for 72 HOURS CHALLENGE! Pretend it's a Friday the 13th movie, if you fall asleep then Freddy will getcha. EDIT 2: Tuesday 6:30 AM CST. I do not like creepy little kid noises behind me, it's just a thing, ya know? Without question, both the brain and the body experience extreme changes when deprived of sleep. I heard the sounds of child-sized footsteps directly behind me and faint giggles, very faint like they were from a nearby room with a closed door in between me and the source of the sounds. Even though Tripp was seemingly fine after the first night, not sleeping for 24-hours is comparable to having a .10 percent blood alcohol concentration, according to a 2010 study. Citing a 2010 study in the International Journal of Occupational Medicine and Environmental Health, the report notes that “the consequences of sleep deprivation at 24 hours is comparable to the cognitive impairment of someone with a blood-alcohol content of 0.10 percent.” Specifically, going on no sleep for 24 hours straight will hamper your memory, ability to focus, your hearing, and hand-eye coordination. Try not to spend even moderate contiguous chunks of time in even semi-darkness or your circadian rhythm will try and assert itself, you will go down like a narcoleptic clown on stilts. Do stuff sitting up or standing. It's not as if I've never stayed up 36 hours. 2 - Stay away from TV, Computer and Video Game screens after 8.00pm. I regularly stay a wake for about 40 at a time and I have never experienced any. Its for a bet. New comments cannot be posted and votes cannot be cast. Maybe a bit of fatigue physically, but nothing special. Assuming you have access, this is the correct answer. EDIT 3: Tuesday 12:46 PM CST, not tired at all. Don't gorge, snack constantly. Tired. Back in college, I remember staying up for over 30 hours straight during finals week in a naive, misguided and ultimately foolish attempt to maximize my study time. Your body might take micro-naps during this time, which helps you reset. For "GMA's" 40th anniversary, our own Dan Childs is staying up for 40 hours straight. Avoid watching tv. I used the ol' fallback of the Litany Against Fear when my personal hallucinations started. Don't lay down. Play a new video game that will take up your entire weekend. I'm not using any energy drinks (except coffee, if I need it really bad) unless I know for sure it will help. You have to keep eating. Other stimulants like nicotine, caffeine, or meth have more serious drawbacks. Even more horrible. Every so often get up and move around. Experience can be the most brutal of teachers, as the old saying goes. Thankfully, for me at least, doctors have written extensively on the issue. Avoid large doses of simple sugars and oily junk food or things that you know will make you sleepy or crash later. Feed your body protein rich foods, like peanut butter sandwiches, turkey sandwiches or hummus and carrots. I can easily stay up the first 24 hours but after that it gets really hard. Additionally, staying up for three days straight will adversely affect one’s senses, including their vision, sense of smell, and sense of touch. Run in place randomly to get your heart pumping. The spicier the better. We had a dude give up and go home because of something stupid (after he rested he couldn't believe he got so riled up over what seemed like nothing, just couldn't believe it and regretted bailing). The first 10 hours or so go fine, although keen napper Greg begins to struggle after that. The volunteers stayed awake for 23 hours, and to provide some control conditions, they weren't allowed to consume alcohol, caffeine, or nicotine during the study, and they couldn't eat anything before a DTI scan. I feel the normal tiredness that comes with a late night. In other words, that’s considered legally drunk in most of the United States. A life long Mac user and Apple enthusiast, Yoni Heisler has been writing about Apple and the tech industry at large for over 6 years. And make sure you hit the bathroom before crashing, you may regret if you forget (I slept for 22 hours straight, woke up and nearly didn't make it to the bathroom, then went back to sleep and woke up again to eat). After 72 hours, your executive functions and mental processes will decrease to almost nothing (executive functions refer to the functions of your brain that help you pay attention and make judgments). 36 hours is pretty easy for most people, I think. Keep mentally engaged in conversation or a board/video/social game. An uncontrollable desire to sleep is one of the side effects of hypothermia. Press J to jump to the feed. Oh, and don't have anything planned for at least 2 days after you crash. Go for long burn complex carbs. Did this with a group of friends in high school over a summer vacation, I got 2nd place with approx 92 hours and I'll never do it again. Additionally, for reasons that defy explanation, I thought it wouldn’t be a terrible idea to take a 9AM final exam with absolutely no sleep to my name. Look straight ahead or slightly up to get a good dose. Ryan had a thing where he couldn't wear shoes around day 3, said he felt something crawling in between his toes. And two, the world record for the most consecutive days awake is 11, or 264 hours. Avoid high physical exertion or you will run yourself down quicker, but don't get lazy. r/AskReddit is the place to ask and answer thought-provoking questions. DON’T MISS: How to find out if your Netflix account was hacked – and how to fix it. He had a rice steamer and snacked on a lot of rice and vegetables, but also chips with hummus, guacamole, salsa. Most people will not be able to resist falling asleep after 72 hours— the body will do absolutely everything it can get some shut-eye. I've never taken drugs like shrooms or LSD but I knew of the possibility of visual/auditory hallucinations going into this. Staying up all night is an endurance event, so you’ll need to fuel yourself accordingly. Do not lay down). Read about hypothermia and what it causes. DON'T LET IT ESCALATE. 3 - Read a book before bed. When the hallucinations start.....and they will happen after a long enough period, what will be experienced will depend on the person. I woke up at 9:30 AM CST on Monday 9 April and it is now 12:30 AM on Tuesday. Some people require just 6 hours and others may need 10, but we all need good quality sleep, and that means staying asleep for a set chunk of time. No Monsters or anything like that. Stay around people or friends. 1 - Exercise, this really works. Press question mark to learn the rest of the keyboard shortcuts. Don’t try and fight your fatigue to save time; you might end up … Rich friends family had a big house, huge basement full of tech toys (his dad was a copyright lawyer for various electronics corporations...the bonuses were amazing, like +80-inch projection wall screens and hi-def professional projector rigs custom installed in 1998 amazing). Registered nurse and clinical sleep educator Terry Cralle explains that people up for 36 hours straight will see their cardiovascular health and blood pressure adversely affected. You will be cold no matter what you eat or wear after a certain point. This will make it easier during the daytime so you can focus on the hard part of staying awake at night. Pull over and take 20-minute power-naps while en route when you need them as well. We used frisbee and hacky sack to keep awake even while standing and talking. I'M NOT WEIRD STOP LOOKING AT ME LIKE THAT. level 1. Play a friendly game of basketball or badminton to keep adrenaline in the blood. 36-hours. If you don't let your body rest you have to shovel calories into it so you have something to burn. Posted by u/[deleted] 8 years ago. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Mine still freaked me out when they wouldn't goddamn go away. Don't eat a lot at one time, but snack on small amounts very often. Bright lights tend to keep our brains awake so best to stay clear of it. EDIT: I'll do edits every few hours, but by late tomorrow I'll make a new post. Not just light, but natural spectrum light. That being the case, what exactly happens if you really try to push your sleep deprivation to the limit? Electrons gobbled up photons, leaving the universe opaque. That may have gone back to a previous experience with him and things in his boots as a kid, he had a story about millipedes I think. Watch as three people attempt to stay awake for 36 hours. 72 hours is a good start but 96 is where we shot for and if you're going to do it you may want to go longer than you're planning now. Take breaks to stretch and let your heart rate drop for a bit (while sitting up. If you feel wide awake, celebrate how easy it's going to be to stay awake. Instead, I encountered a trifecta of adverse, albeit short-term, side effects. Further, there are no shortage of individuals who have documented their own experiences while avoiding sleep for days on end. A friend of mine did this once over a weekend. Matt had the feeling of water sprays landing on his scalp every so often, like someone was above him with a spray bottle every couple minutes. The CDC claim that staying awake for at least 24 hours is comparable to having a blood alcohol content (BAC) of 0.10 percent. His writing has appeared in Edible Apple, Network World, MacLife, Macworld UK, and most recently, TUAW. Eat breakfast to start off strong and energized. Pasta and veggies are your friend, if you like veggies then stock up and get some dip and keep nibbling in between light meals. Be aware this may start to freak you the fuck out later, just sayin'. With a few simple tweaks, your penis can stay erect long enough to give you and your significant other the time of your life, at least in bed. Try to stay awake. Archived. So we decided we wanted to pull an all nighter challenge (as in, staying awake NO SLEEP all night for 24 hours!). How long did it take for you to start hallucinating? Make your environment cold, well lit and keep yourself busy. 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It was a strange phenomenon to realize the sun was coming up before either of us had fallen asleep. My biggest problems were staying up then falling asleep in the day then waking up in the dark evening. The challenge will come when my circadian rhythm tries to wrest control from me. You need to know some things going into this, and I mean know as in you may want to design a mantra to repeat if you start freaking out. I sometimes shop at our 24 hour grocery store at insane hours (2 or 3 am) because that’s my only window to do it without dragging all 3 of them out in the evening. Make sure your fridge and pantry are stocked with food, water, milk and your favorite caffeinated beverage, like coffee, tea, energy drinks or soda. And third, the exam I took on no sleep was one I’d like to forget. I recommend Breaking Bad, Dexter, Game of Thrones, Spartacus or Fringe...but really any show that has a continuing story line that builds anticipation and keeps you excited to see the next episode. My guitar-playing ability hasn't decreased noticeably when I listen, but my fingers have that normal tiredness feel to them. Additionally, for reasons that defy explanation, I thought it wouldn’t be a terrible idea to … Close. My husband is up for work between 4-5am most days so is no help at night and is on call Monday – Thursday. After 72 hours without sleep, most people experience an overwhelming urge to sleep. If you stay still too long you will just fall asleep. Any tips on how to do that, other than light conditions? I have done this only a few times in my life and it is BAD. If you can get a group together CALL EACH OTHER OUT WHEN THEY START TO NOD OFF. 3 years ago. If you want to help, play Xbox with me. We just made out for hours and pretended to watch some movies on her laptop in her bunk cubby (The Best of Will Ferrell and Ever After). Best of luck to you. Your body will wind down more quickly if it is dehydrated. Take an hour out of your day to burn off any energy you have, it also helps to clear your head of any worries. Stay sitting up or standing. Well before the 72 hour mark that though. I'm giving myself a fairly simple task, playing a tune on the guitar a few times, to do every six hours and see how sleep affects that. The more stimulated your brain is, the more you can resist sleep. I need some tips on how i can do this. All that said, Everyday Health has an interesting piece which maps out what happens to both your mind and body when you refuse to lie down and even get a quick power nap in. Natalie Shoemaker. I used to stay up 36 hours or so every week, starting Thursday - I'd get up at noon on Thursday to feed the kid, stay up and go to work at 10 PM that night, get off work at 7 AM Friday morning, stay up all day and go to … My friend sipped on a lot of tea. How to Stay Erect for Hours? ⏰ ... How to WAKE UP Early For School+ Be Productive! If you have daylight don't waste it inside. At about the 36+ mark we were sat in a pub that had swirls on the seats. Coldness actually increases the desire to sleep. Soup is a good idea. For me it was in the 3rd day, resorted to wearing a sweatshirt in mid-summer direct sunlight and I could not get warm. Second, my studying was laughably inefficient as I had trouble concentrating on any specific task. When not writing about and analyzing the latest happenings with Apple, Yoni enjoys catching Improv shows in Chicago, playing soccer, and cultivating new TV show addictions, the most recent examples being The Walking Dead and Broad City. Any ideas to help? The swirls became stickmen and began fighting each other like a cartoon. Horrible. Try not to sit or lie down. whenever you DO decide to sleep, you'll probably be knocked out for as long as you were awake. By 4 a.m. (around the 14 hour mark), Mitch can feel his cognitive abilities slowing down. While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. 72 hours of no sleep At this point, you can expect to see huge problems with “concentration, motivation, perception, and other higher mental processes.” Also, it’s … 72 Hours: You May Be A Total Mess The interesting thing about serious sleep deprivation is that it doesn't make you feel uniformly hopeless. Other consequences include tremors, false memories, and muscle aches. First off, I got sick. The first 24 hours are the easiest and from that point on, it goes dowhill. Many are unable to stay awake on their own. 27. You will get tetchy after just 24 hours. We told him it was probably just sweat and he should wash his feet or change socks but he said nope and just kicked it barefoot. You will need at least 12 hours. 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