The importance and purpose of flexibility This is an excerpt from Foundations of Professional Personal Training With DVD by canfitpro. As well as being a great way to burn those holiday calories itâs just a lot of fun! Suppleness is a combination of flexibility and ability to move. 2. Groin Flexibility Test â another common type of flexibility test is the groin flexibility test. Flexibility is important for injury prevention, physical fitness and mental and physical relaxation. These exercises include, but are not limited to pilates, yoga, and strength exercises. What are the most important areas or muscle or muscle groups to stretch for increased flexibility (for legs -- arabesque, developed, split leaps, splits, etc.)? Contemporary dance is a very heterogeneous art and you never know what will be the needs of the choreographies that you will perform. This class also helps dancers identify areas of weakness as well as needs in flexibility. Work on strengthening your core, hip flexors and quadriceps as much as you stretch your hamstrings. Most dance styles will help you become more supple, improve coordination, musicality, posture and alignment. It's important in dance as many popular steps and routines require a certain ammount of flexibility. Since everything is connected -- it's good to take the time to stretch the entire body and do it in the correct order. Since all bodies are different, there is little point in comparing your flexibility to another dancers; flexibility is determined by genetics. Flexibility can only do so much for a dancer. Flexibility is needed to perform everyday activities with relative ease. You're neglecting some muscles. Also, you will gain and develop your flexibility ⦠Begin by sitting on the floor with your knees bent, legs together and feet flat on the floor. It is evident through research that dancers are not as strong as they should be to support their flexibility and technique. Muscular strength creates speed and force, making for more powerful movement. This test measures the flexibility of your adductors. Every dance move can be improved by increasing their body's overall flexibility. Suppleness is a combination of flexibility and ability to move. Without [â¦] Stretching is the only way to improve flexibility, however, so dancers need to be doing it every day. Groin Flexibility Test Procedure: The equipment you will need will be a ruler or a tape measure. However, stretching, when practiced correctly, can increase your flexibility and improve your performance. If you've worked on flexibility but aren't seeing the results in your extension, it could be because you haven't built enough strength. It's important in dance as many popular steps and routines require a certain ammount of flexibility. Dance also increases your joint mobility and muscle flexibility. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle. 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